Spinach Salad with Pomegranate and Avocado | Whole Living Eat Well

Looking for a light yet flavorful salad packed with nutrients? This Spinach Salad with Pomegranate and Avocado is a perfect blend of fresh spinach, juicy pomegranate seeds, creamy avocado, and crunchy sunflower seeds. Topped with a simple lemon-Dijon dressing, this salad is not only easy to prepare but also bursting with flavor and healthy ingredients. Whether you’re serving it as a main dish or a side, this salad is sure to impress with its vibrant colors and fresh taste.

Spinach Salad with Pomegranate and Avocado

Course: SaladsCuisine: American

Servings

4

servings

Prep time

10

minutes

Calories

220

kcal

A vibrant spinach salad featuring juicy pomegranate seeds, creamy avocado, and a light dressing for a fresh and nutritious dish.

Ingredients

• 1 pomegranate

• 1/4 cup fresh lemon juice

• 1 teaspoon Dijon mustard

• 2 tablespoons olive oil

• Coarse salt and ground pepper

• 2 bunches flat leaf spinach, stems trimmed, well washed and dried

• 2 tablespoons roasted, hulled sunflower seeds

• 1 Hass avocado

Directions

• Prepare the Pomegranate Seeds: Cut the pomegranate in half and remove the seeds, discarding the white pith. Set the seeds aside.
• Make the Dressing: In a small bowl, whisk together the fresh lemon juice, Dijon mustard, and olive oil. Season with salt and pepper to taste.
• Assemble the Salad: In a large bowl, add the washed and dried spinach leaves. Drizzle the lemon and mustard dressing over the spinach, tossing to coat evenly.
• Add the Toppings: Top the salad with pomegranate seeds, roasted sunflower seeds, and avocado slices. Gently toss once more to combine.
• Serve: Serve immediately and enjoy this fresh and flavorful salad as a healthy main course or side dish.

Notes

• Nutrition Facts (per serving):
  Fat: 18 g
  Saturated fat: 3 g
  Cholesterol: 10 mg
  Carbohydrates: 13 g
  Protein: 3 g
  Sodium: 150 mg
  Fiber: 6 g
  Sugar: 5 g

This Spinach Salad with Pomegranate and Avocado is a beautiful combination of flavors and textures. The sweet-tart pomegranate seeds pair perfectly with the creamy avocado, while the sunflower seeds add a satisfying crunch. The lemon-Dijon dressing ties everything together, creating a light and refreshing salad that’s both nutritious and delicious. Whether for lunch or dinner, this salad is a must-try for anyone looking to enjoy a healthy, flavorful meal!