Elevate your vegetable game with this Steamed Broccoli With Miso-Sesame Sauce. The combination of nutty sesame, rich miso, and tangy lemon juice creates a perfect sauce that complements the natural flavors of tender broccoli florets. This healthy side dish is not only quick and easy to prepare but also packed with flavor, making it ideal for any meal or as a nutritious snack.
Steamed Broccoli With Miso-Sesame Sauce
Course: Sides, MainCuisine: Japanese-inspired4
servings10
minutes5
minutes140
kcalIngredients
2 tablespoons dark miso
1 1/2 tablespoons toasted white or black sesame seeds
2 tablespoons fresh lemon juice
1 tablespoon toasted sesame oil
1/2 cup rice or soy milk
4 cups broccoli florets, cut from about 2 pounds of whole broccoli heads
2 tablespoons minced red bell pepper (for garnish)
Directions
- Steam the broccoli: In a large pot with a steamer basket, bring a few inches of water to a boil. Add the broccoli florets and steam for 4-5 minutes, or until bright green and tender-crisp. Remove from heat and set aside.
- Prepare the miso-sesame sauce: In a small bowl, whisk together the dark miso, toasted sesame seeds, fresh lemon juice, toasted sesame oil, and rice or soy milk until smooth. Adjust the consistency with more milk if needed to achieve a pourable sauce.
- Serve the broccoli: Arrange the steamed broccoli on a serving platter. Drizzle the miso-sesame sauce over the top and sprinkle with the minced red bell pepper for added color and texture.
- Garnish and enjoy: Serve immediately as a side dish or light main course. This dish pairs well with rice, quinoa, or as a topping for grain bowls.
Notes
- Nutrition Facts (per serving):
Saturated Fat: 1g
Unsaturated Fat: 5g
Cholesterol: 0mg
Carbs: 14g
Sodium: 430mg
Protein: 5g
Fiber: 5g
This Steamed Broccoli With Miso-Sesame Sauce brings out the best in broccoli, combining it with a rich, umami-packed sauce that’s sure to impress. The toasted sesame and fresh lemon juice add depth and brightness, making this a flavorful and nutritious addition to any meal. Enjoy it as a healthy side dish or a light main course!
