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Steamed Brussels Sprouts | Whole Living Eat Well

Enjoy a light, healthy side dish with these Steamed Brussels Sprouts. With the perfect blend of earthy Brussels sprouts, fresh thyme, and a tangy balsamic vinegar drizzle, this recipe offers a simple yet flavorful way to serve up a nutrient-packed vegetable. Ready in minutes, it's a great accompaniment to any main course or a delicious addition to your weekly meal prep.

Steamed Brussels Sprouts

Steamed Brussels Sprouts

0.0 from 0 votes
Course: SidesCuisine: American
Servings

4

servings
Prep time

5

minutes
Cooking time

8

minutes
Calories

60

kcal

Steamed Brussels sprouts are a simple, healthy side dish where the small cabbage-like vegetables are gently steamed to preserve their natural flavor and nutrients, offering a slightly nutty taste with a tender texture.

Ingredients

  • 1 pound Brussels sprouts, trimmed and washed

  • 2 teaspoons chopped fresh thyme

  • 1 tablespoon balsamic vinegar

  • Freshly cracked black peppercorns, to taste

Directions

  • Steam the Brussels sprouts: Place a steamer basket in a saucepan with about an inch of water. Bring the water to a boil, add the Brussels sprouts to the basket, and cover. Steam for 6-8 minutes, or until the Brussels sprouts are tender but still bright green.
  • Add the seasoning: Transfer the steamed Brussels sprouts to a serving dish. Drizzle with balsamic vinegar, sprinkle with chopped fresh thyme, and season with freshly cracked black pepper to taste.
  • Serve: Toss the Brussels sprouts lightly to coat them with the vinegar and thyme. Serve immediately as a flavorful side dish.

Notes

  • Nutrition Facts (per serving):
    Saturated Fat: 0g
    Unsaturated Fat: 1g
    Cholesterol: 0mg
    Carbs: 12g
    Sodium: 10mg
    Protein: 3g
    Fiber: 5g

These Steamed Brussels Sprouts are a quick and easy way to enjoy a healthy, nutrient-rich vegetable with minimal preparation. The combination of thyme and balsamic vinegar adds a flavorful twist to the classic Brussels sprout, making this side dish the perfect complement to any meal. Enjoy them as a nutritious addition to your dinner table or a simple veggie side!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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