This Three-Bean Salad with Honey-Mustard Vinaigrette is a vibrant, refreshing dish packed with the flavors of fresh herbs, tender beans, and a zesty honey-mustard vinaigrette. With a blend of haricots verts, kidney beans, and cannellini beans, this salad offers a perfect balance of protein and greens, making it a great side dish or light lunch. The fresh tarragon and chives add an aromatic note, while the honey and Dijon mustard dressing ties it all together with a tangy sweetness.
Three-Bean Salad with Honey-Mustard Vinaigrette
Course: Salads, SidesCuisine: American4
servings15
minutes3
minutes150
kcalA vibrant and nutritious three-bean salad tossed in a sweet and tangy honey-mustard vinaigrette, perfect for a refreshing side dish or a light meal.
Ingredients
Juice of 2 limes
1 1/2 tablespoons finely chopped fresh tarragon leaves
1 1/2 tablespoons finely chopped fresh chives
1 tablespoon honey
Get the Free 30-Day Longevity Guide
One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.
1 1/2 teaspoons Dijon mustard
1/4 teaspoon coarse salt
1/4 pound haricots verts or green beans, trimmed and cut into thirds
1 cup canned kidney beans, drained and rinsed
1 cup canned cannellini beans, drained and rinsed
1 ounce mache or watercress, trimmed, rinsed, and spun dry
Freshly ground pepper
Directions
- Prepare the vinaigrette: In a small bowl, whisk together the lime juice, finely chopped tarragon, chives, honey, Dijon mustard, and coarse salt. Set aside.
- Blanch the haricots verts: Bring a pot of salted water to a boil. Add the trimmed haricots verts and blanch for 2-3 minutes until tender-crisp. Drain and immediately rinse under cold water to stop the cooking process. Set aside.
- Assemble the salad: In a large salad bowl, combine the blanched haricots verts, kidney beans, and cannellini beans. Add the trimmed mache or watercress and toss gently.
- Add the vinaigrette: Drizzle the honey-mustard vinaigrette over the salad and toss to combine. Season with freshly ground black pepper to taste.
- Serve: Serve immediately for a fresh, tangy, and protein-packed salad that pairs perfectly with grilled meats or can be enjoyed as a standalone meal.
Notes
- Nutrition Facts (Per Serving)
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Carbohydrates: 25g
Fiber: 6g
Sugar: 5g
Protein: 7g
This Three-Bean Salad with Honey-Mustard Vinaigrette is an easy, healthy dish that's packed with flavor and texture. The fresh herbs and citrusy dressing give the beans and greens a delightful lift, making this salad perfect for a light lunch, summer picnics, or as a side dish for your favorite meals.
Get our best articles in your inbox
Actionable tips on business, growth, and self-improvement — no spam, unsubscribe anytime.
