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Two-Bean Vegetarian Chili | Whole Living

Two-Bean Vegetarian Chili | Whole Living

Warm up with this hearty and healthy Two-Bean Vegetarian Chili. Packed with butternut squash, black beans, and chickpeas, this chili is not only filling but also loaded with plant-based protein and fiber. The chipotle chile powder adds a smoky kick, while fresh cilantro and lime brighten up each bite. This is a perfect dish for cozy weeknights or when you’re looking for a satisfying, meatless meal.

Two-Bean Vegetarian Chili

Two-Bean Vegetarian Chili

Course: MainCuisine: American
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

320

kcal

Ingredients

  • 1 tablespoon olive oil

  • 1 large onion, coarsely chopped

  • 3 cloves garlic, minced

  • 1 pound butternut squash, peeled, seeded, and cut into 1/2-inch chunks

  • 1 red bell pepper, ribs and seeds removed, cut into 1-inch chunks

  • 1/4 teaspoon chipotle chile powder

  • Coarse salt and ground black pepper, to taste

  • 1 can (14.5 ounces) stewed tomatoes in juice

  • 1 can (19 ounces) chickpeas, drained and rinsed

  • 1 can (19 ounces) black beans, drained and rinsed

  • 1/2 cup chopped cilantro

  • Lime wedges for serving

Directions

  • Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for 1 minute more.
  • Add the butternut squash and bell pepper: Stir in the squash and bell pepper chunks. Cook for 5-6 minutes until they begin to soften, stirring occasionally.
  • Season and add tomatoes: Sprinkle in the chipotle chile powder, along with a pinch of coarse salt and ground pepper. Stir in the stewed tomatoes with their juice. Bring the mixture to a simmer.
  • Add the beans: Stir in the chickpeas and black beans. Reduce the heat to low, cover the pot, and let the chili simmer for 25-30 minutes, stirring occasionally, until the butternut squash is tender.
  • Finish and serve: Stir in the chopped cilantro. Serve the chili hot with lime wedges on the side for a bright, citrusy kick.

Notes

  • Nutrition Facts (per serving):
    Saturated Fat: 1g
    Unsaturated Fat: 5g
    Cholesterol: 0mg
    Carbs: 55g
    Sodium: 420mg
    Protein: 12g
    Fiber: 14g

This Two-Bean Vegetarian Chili is a perfect balance of smoky, spicy, and fresh flavors. The butternut squash adds a natural sweetness, while the chickpeas and black beans provide a hearty texture. Top with fresh cilantro and lime for a burst of flavor in every bowl. It’s a delicious and nutritious way to enjoy a meatless meal!