This Wheat Berry Salad is a nutritious, vibrant, and refreshing dish that combines whole grains, fresh vegetables, and herbs. The chewy texture of the wheat berries pairs perfectly with crisp veggies, fava beans, and a zesty lemon dressing. Ideal for a light lunch or a side dish, this salad is packed with flavor, fiber, and nutrients to keep you satisfied.
Wheat Berry Salad
Course: Salads, SidesCuisine: Mediterranean4
servings15
minutes1
hour350
kcalWheat Berry Salad is a hearty and nutritious dish made with chewy wheat berries, fresh vegetables, herbs, and a tangy dressing for a wholesome and satisfying meal.
Ingredients
2 cups wheat berries
2 cups fresh peas, shelled
1 cup fava beans, shelled
8 baby turnips, thinly sliced
1 1/2 cups pea shoots
2 cups assorted micro greens or salad greens
3/4 cup fresh chervil
3/4 cup fresh mint leaves
Juice and zest of 1 lemon
1/3 to 1/2 cup extra-virgin olive oil
Coarse salt
Freshly ground pepper
Directions
- In a large pot, bring 4 cups of water to a boil. Add the wheat berries and simmer for about 45-60 minutes, or until tender. Drain and let cool.
- Bring a separate pot of water to a boil. Add the fresh peas and fava beans and blanch for 2-3 minutes until just tender. Drain and rinse with cold water to stop the cooking process.
- In a large bowl, combine the cooked wheat berries, blanched peas, fava beans, sliced baby turnips, pea shoots, micro greens, fresh chervil, and mint leaves.
- In a small bowl, whisk together the lemon juice, lemon zest, and extra-virgin olive oil. Season with coarse salt and freshly ground pepper to taste.
- Drizzle the lemon dressing over the salad and toss gently to combine. Serve immediately or chill before serving.
This Wheat Berry Salad is a flavorful and nutrient-dense dish that's perfect for any meal. The mix of fresh vegetables, herbs, and hearty wheat berries makes it a balanced, wholesome option for health-conscious eaters.
