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Yellow Lentil Soup with Cilantro Chutney | Whole Living Eat Well

Yellow Lentil Soup with Cilantro Chutney | Whole Living Eat Well

Experience bold, vibrant flavors with this Yellow Lentil Soup with Cilantro Chutney. This healthy and hearty soup is packed with protein-rich lentils, aromatic coriander, and a refreshing cilantro chutney that adds a zesty kick. Perfect for a wholesome lunch or dinner, this recipe brings warmth and nourishment to your table.

Yellow Lentil Soup with Cilantro Chutney

Recipe by Mackenzie FosterCourse: SoupsCuisine: Indian-inspired
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

180

kcal

Ingredients

  • For the soup:
  • 1 teaspoon safflower oil

  • 1 teaspoon ground coriander seeds

  • 6 cups vegetable stock

  • 1 1/2 cups yellow lentils (12 ounces), rinsed well

  • Coarse salt

  • For the chutney:
  • 1 cup fresh cilantro

  • 1 tablespoon fresh lime juice

  • 2 teaspoons safflower oil

  • 2 teaspoons finely grated peeled fresh ginger

Directions

  • Make the soup: In a large pot, heat 1 teaspoon of safflower oil over medium heat. Add the ground coriander seeds and toast for 1 minute until fragrant.
  • Add the vegetable stock and bring it to a boil. Stir in the yellow lentils and a pinch of coarse salt.
  • Reduce the heat and let the soup simmer for 25-30 minutes, or until the lentils are soft and cooked through. Stir occasionally to prevent sticking.
  • Prepare the cilantro chutney: In a blender or food processor, combine fresh cilantro, lime juice, safflower oil, and freshly grated ginger. Blend until smooth, adjusting the consistency with a little water if needed.
  • Serve: Ladle the hot lentil soup into bowls and drizzle with the cilantro chutney. Serve immediately and enjoy the blend of warm spices and refreshing chutney.

Notes

  • Nutrition Facts (per serving):
    Saturated Fat: 0.5g
    Unsaturated Fat: 2g
    Cholesterol: 0mg
    Carbs: 28g
    Sodium: 280mg
    Protein: 9g
    Fiber: 10g

This Yellow Lentil Soup with Cilantro Chutney is a perfect fusion of warm, earthy lentils and vibrant, tangy chutney. With its bold flavors and nourishing ingredients, it’s an ideal choice for a comforting meal that’s both satisfying and nutritious. Add a piece of crusty bread or a side salad for a complete, well-rounded dinner.