A healthful after-work or after-school snack.
Why not up the nutritional value of your salad this week? Try this hearty, fall lunch.
This versatile grain makes a tasty muffin for company or everyday.
Serve iron-rich quinoa pie as part of the Thanksgiving menu -- or with a green salad anytime.
This simple preparation really allows quinoa's nutty flavor to shine.
This tasty quinoa recipe is adapted from Joan Nathan's "New American Cooking."
The quinoa adds protein as well as a chewy texture to this meatless main dish.
Quinoa anchors this cool salad of crisp, thinly shaved fennel, pungent parsley and dill, and a squeeze of fresh lemon.
This is a delicious take on a classic gyro.
Sprinkles of parsley and olive oil spruce up this side salad of quinoa and crunchy green beans.
These poblanos, stuffed with quinoa, herbs, black beans, and goat cheese, offer a nice zing. To counter the spice, serve them with a mixed-greens salad.
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Just a note: all grains are seeds!
The information that you cannot eat seeds if you have diverticulosis is outdated. Current up to date evidenced based medicine shows this to be an old fallacy that continues to live on. Check out Mayo Clinic's website on this topic. There is no validity in it at all.
Quinoa is actually a seed although it is almost always cooked and used as a grain. Cooked quinoa has a consistency somewhat like brown rice and a mild, almost nutty flavor. So when prepared, it is not hard like other seeds such as poppy, rye or sesame seeds. We cook it and use it just like you'd cook and use rice. You could check with your doctor to see if quinoa could be allowed in your diet - just a thought....
I Quinoa a seed because I am unable to eat seeds due to a diverticular condition.