These Sesame-Kale Crisps are a healthy and flavorful snack that’s easy to make and packed with nutrients. Made with fresh kale, olive oil, and sesame seeds, these crispy chips are seasoned with a hint of lemon juice and coarse salt for a delicious, tangy crunch. Perfect as a light snack or a guilt-free side, these homemade kale crisps are a great way to incorporate more greens into your diet in a fun and tasty way.
Homemade Kale Chips
Course: SnacksCuisine: American2
5
minutes15
minutes50
kcalHomemade kale chips are a crunchy, nutritious snack made by baking seasoned kale leaves until crispy, offering a healthy alternative to traditional chips.
Ingredients
1 bunch of fresh kale, washed and dried
1 tablespoon olive oil
1 teaspoon sea salt (or seasoning of choice)
Directions
- Preheat your oven to 300°F (150°C).
- Tear the kale leaves into bite-sized pieces, discarding the stems.
- Place the kale pieces in a bowl and drizzle with olive oil. Massage the oil evenly into the leaves.
- Spread the kale in a single layer on a baking sheet lined with parchment paper.
- Sprinkle with sea salt or your favorite seasoning.
- Bake for 10-15 minutes, checking occasionally to prevent burning. The chips should be crisp but not browned.
- Let cool for a few minutes before enjoying your crispy kale chips!
Notes
- Protein: 3g
Carbohydrates: 7g
Fiber: 2g
Fat: 2g
Enjoy these light and crunchy Sesame-Kale Crisps as a nutritious snack or side dish. The combination of tangy lemon, nutty sesame seeds, and crispy kale makes these chips irresistibly delicious while being a healthier alternative to traditional potato chips. Make a batch today and enjoy a guilt-free snack that’s packed with vitamins and flavor!
