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Build a Better Salad3 Ratings (See All)  Making a great salad is an art. With the right mix of nutrition-packed and taste-bud-popping ingredients, it can add up to the perfect meal, says Ellie Krieger, R.D., a nutritionist in New York City and author of Small Changes, Big Results. But when you eat the same greens-with-grilled-chicken all the time, its a quick way to become bored and fall off the health wagon. Blueprint breaks down the well-tossed salad into five delicious components -- reducing this fine art to a simple paint-by-numbers.
From Blueprint,
May/June 2007
Whole Living Resources |
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