Detox Soup and Smoothie Recipes

Breakfast and Dinner Options

Mango Avocado Smoothie

Paired with herbal tea or hot water with lemon, this mango-and-avocado smoothie makes for a creamy and satisfying
breakfast. These ingredients make two servings; share with a friend, refrigerate half for later (but not longer than
24 hours), or halve the recipe.

Mango Avocado Smoothie

Course: DrinksCuisine: Healthy

Servings

4

servings

Prep time

5

minutes

Calories

140

kcal

Ingredients

• 1 1/4 cups soy-free almond milk

• 1/2 cup coconut water

• 2 leaves kale or Swiss chard, coarsely chopped

• 1/4 avocado

• 1/2 cup mango chunks

• 1/2 cup ice

Directions

• Combine the almond milk and coconut water in a blender.
• Add the chopped kale or Swiss chard, avocado, and mango chunks.
• Toss in the ice and blend until smooth.
• Serve immediately and enjoy!

Chilled Cucumber Soup with Mint

Try this minty cool soup as a no-cook dinner. These ingredients make two servings; share with a friend, refrigerate
half for later (but not longer than 24 hours), or halve the recipe.

Chilled Cucumber Soup with Mint

Course: Soups, AppetizersCuisine: Mediterranean

Servings

4

servings

Prep time

10

minutes

Cooking time

40

minutes

Calories

300

kcal

Chilled Cucumber Soup with Mint is a refreshing and creamy dish featuring crisp cucumbers, cool mint, and a touch of yogurt for a light, summery flavor.

Ingredients

• 3 cucumbers, peeled and seeded

• 1 lemon, peeled

• 1/4 cup pine nuts

• 4 cups pure water

• 1/4 cup mint leaves

• 1 teaspoon sea salt

• 2 tablespoons olive oil

Directions

• In a blender, add the peeled cucumbers, lemon, pine nuts, and pure water.
• Toss in the mint leaves, sea salt, and olive oil.
• Blend until smooth and creamy.
• Taste and adjust seasoning if necessary.
• Chill in the refrigerator for about 30 minutes before serving for an extra refreshing effect.
• Serve cold and garnish with a few extra mint leaves or a drizzle of olive oil.

Carrot, Beet, Cabbage, and Watercress Juice

This deep red juice is packed with vitamins and nutrients. Drink it for breakfast and wash it down with a cup of
herbal tea or hot water with lemon. These ingredients make two servings; share with a friend, refrigerate half for
later (but not longer than 24 hours), or halve the recipe.

Carrot, Beet, Cabbage, and Watercress Juice

Course: Drinks

Servings

2

servings

Prep time

10

minutes

Calories

80

kcal

Carrot, Beet, Cabbage, and Watercress Juice is a nutrient-rich and vibrant drink featuring earthy beets, sweet carrots, crisp cabbage, and peppery watercress for a refreshing boost.

Ingredients

• 2 medium carrots

• 1/4 white cabbage

• 1 small beet

• 1 cup watercress salad

Directions

• Peel and chop the carrots and beet into small chunks.
• Roughly chop the white cabbage.
• In a juicer, add the carrots, beet, cabbage, and watercress.
• Process until smooth and well-blended.
• Pour the juice into glasses and serve immediately for the best flavor and nutrients.

Fennel and Apple Juice

This simple mixture makes an easy, no-hassle dinner. These ingredients make two servings; share with a friend,
refrigerate half for later (but not longer than 24 hours), or halve the recipe.

Fennel and Apple Juice

Servings

2

servings

Prep time

5

minutes

Calories

90

kcal

Ingredients

• 2 green apples

• 2 heads of fennel

• 1/2 lemon, peeled

Directions

• Wash and chop the green apples and fennel into smaller pieces that will fit into your juicer.
• Peel and segment the lemon.
• Process the apples, fennel, and lemon through a juicer until smooth.
• Pour the juice into glasses and serve immediately for a fresh, crisp drink.

Energy Smoothie

Sweet and savory at the same time, this almond-butter and peach energy smoothie is a good choice for breakfast,
dinner, or both. These ingredients make two servings; share with a friend, refrigerate half for later (but not
longer than 24 hours), or halve the recipe.

Energy Smoothie

Course: Drinks

Servings

2

servings

Prep time

5

minutes

Calories

220

kcal

Ingredients

• 1/4 cup almond butter

• 2 cardamom pods (or 1 teaspoon ground cardamom)

• 1 1/2 cups pure water

• 1 cup frozen peaches

• 1 to 2 teaspoons agave syrup

• 1/2 cup ice

Directions

• In a blender, combine the almond butter, cardamom, pure water, and frozen peaches.
• Add agave syrup (adjust to taste) and ice.
• Blend until smooth and creamy.
• Pour into glasses and serve immediately for a quick energy boost!

Easy Pineapple and Avocado Gazpacho

Start your day with a tropical breakfast bowl featuring diced fruit. These ingredients make two servings; share with
a friend, refrigerate half for later (but not longer than 24 hours), or halve the
recipe.

Easy Pineapple and Avocado Gazpacho

Course: Appetizers, SoupsCuisine: Spanish, Fusion

Servings

2

servings

Prep time

10

minutes

Cooking time

40

minutes

Calories

300

kcal

Easy Pineapple and Avocado Gazpacho is a refreshing and creamy cold soup featuring sweet pineapple, creamy avocado, and zesty lime for a tropical twist.

Ingredients

• 2 cups pineapple, diced small

• 1 avocado, diced small

• 1/2 to 1 jalapeño chile pepper, seeds removed and chopped fine

• 1/2 teaspoon sea salt

• Juice of 1 lime

• Sprouts or cilantro (for garnish)

Directions

• In a bowl, combine the diced pineapple, avocado, and jalapeño.
• Add the sea salt and freshly squeezed lime juice to the mixture.
• Gently stir the ingredients to combine, making sure the avocado stays intact for texture.
• Chill in the refrigerator for about 10-15 minutes for the flavors to meld together.
• Serve the gazpacho in bowls and garnish with fresh cilantro or sprouts.
• Enjoy this refreshing dish cold for the best flavor!

Green Juice

Finish your day feeling cleansed and refreshed with a glass of green juice for dinner. These ingredients make two
servings; share with a friend, refrigerate half for later (but not longer than 24 hours), or halve the
recipe.

Green Juice

Course: Drinks

Servings

2

servings

Prep time

10

minutes

Calories

120

kcal

Green Juice is a refreshing and nutrient-packed drink made from a blend of leafy greens, crisp vegetables, and zesty citrus for a revitalizing boost.

Ingredients

• 2 green apples

• 2 stalks celery

• 1 leaf kale

• 1 leaf Swiss chard

• 1/4 cabbage

• 1 head broccoli

• 1/2 medium cucumber

• 1/2 lemon, peeled

Directions

• Wash and roughly chop the green apples, celery, kale, Swiss chard, cabbage, broccoli, and cucumber into small pieces.
• Peel and segment the lemon.
• Run all the ingredients through a juicer, starting with the green apples and cucumber to help extract maximum juice.
• Pour into glasses and serve immediately for a fresh, nutrient-rich drink.