Every week brings a flurry of health information, from the nutritional perks of the latest superfood to the perils of plastic. Keeping up with all the ideas about what to incorporate — and what to banish — from your lifestyle can be downright dizzying, not to mention stress-inducing.
It's time to relax, take a breath, and consider that creating and maintaining good health isn't an exercise in managing all the details. Instead, it's about committing to a few simple practices that help you feel grounded, whole, happy, and energetic.
With that goal in mind, we asked leading health experts to give us their favorite tip for staying healthy. Some of the suggestions are simple and practical, while others are philosophical and spiritual. Whether you incorporate one or several tips, you will no doubt notice a ripple effect that has the power to transform your thought patterns, your health, and your life.
