Looking for a light, crisp, and nutritious salad with a unique twist? This Shaved Parsnip Salad is a refreshing combination of thinly shaved parsnips, sweet dates, and crunchy romaine, all tossed in a tangy sherry vinegar and olive oil dressing. The perfect balance of textures and flavors makes this salad an ideal side dish or a light meal packed with fiber and nutrients.
Shaved Parsnip Salad
Course: Salads, SidesCuisine: American4
servings10
minutes180
kcalShaved Parsnip Salad is a crisp, light dish featuring thinly sliced raw parsnips, often paired with fresh greens and a tangy dressing, creating a refreshing, slightly sweet flavor with a satisfying crunch.
Ingredients
2 tablespoons sherry vinegar
3 tablespoons extra virgin olive oil
Coarse salt and freshly ground pepper to taste
2 hearts of romaine, cut into bite-size pieces
3 parsnips (about 8 ounces), peeled and shaved very thinly (on a mandolin or with a vegetable peeler)
4 medjool or 6 regular dates, pitted and cut into 1/2 inch pieces
Directions
- In a small bowl, whisk together the sherry vinegar and extra virgin olive oil. Season with coarse salt and freshly ground pepper to taste.
- In a large salad bowl, toss the romaine lettuce with the shaved parsnips and chopped dates.
- Drizzle the vinegar and olive oil dressing over the salad and toss gently to coat all the ingredients evenly.
- Adjust seasoning with more salt and pepper if needed. Serve immediately for the freshest flavor.
Notes
- Nutrition Facts (per serving):
Fat: 11 g
Saturated fat: 1.5 g
Cholesterol: 0 mg
Carbohydrates: 12 g
Protein: 3 g
Sodium: 100 mg
Fiber: 4 g
Sugar: 4 g
This Shaved Parsnip Salad is a refreshing and unique addition to your meal. The combination of tender parsnips, sweet dates, and crunchy romaine, topped with a tangy vinaigrette, creates a delightful flavor profile. Perfect as a light side dish or a healthy lunch option, this salad is as delicious as it is nutritious!
