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Artichoke-Spinach Dip – Whole Living Eat Well

Artichoke-Spinach Dip – Whole Living Eat Well

This creamy Artichoke-Spinach Dip is the perfect appetizer for gatherings or an indulgent snack. Made with fresh artichokes, baby spinach, and a blend of ricotta and mozzarella cheeses, it’s a healthier spin on the classic dip. Paired with toasted whole-wheat baguette slices, this dish is as delicious as it is nutritious.

Artichoke-Spinach Dip

Artichoke-Spinach Dip

Course: AppetizersCuisine: American
Servings

8

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

180

kcal

Ingredients

  • 5 artichokes, tough outer leaves removed, stems and tops of leaves trimmed

  • 5 lemons

  • 2 cups tightly packed baby spinach

  • 2 tablespoons mayonnaise

  • 1 tablespoon finely chopped shallot

  • 1 garlic clove, finely chopped

  • 3/4 cup part-skim ricotta cheese

  • 1/4 teaspoon coarse salt

  • 1/8 teaspoon cayenne pepper

  • Freshly ground pepper

  • 1/3 cup plus 2 tablespoons shredded part-skim mozzarella

  • 1 tablespoon shredded Parmesan cheese

  • 1 whole-wheat baguette (9 ounces), cut on the diagonal into 1/4-inch-thick slices and toasted

Directions

  • Bring a large pot of water to a boil. Squeeze the juice of 4 lemons into the water and add the trimmed artichokes. Boil for 25-30 minutes or until the artichokes are tender. Drain and allow to cool slightly.
  • Preheat the oven to 375°F (190°C).
  • Meanwhile, in a large skillet, sauté the spinach over medium heat until wilted, then set aside.
  • In a mixing bowl, combine the mayonnaise, shallot, garlic, ricotta cheese, salt, cayenne pepper, and a dash of freshly ground pepper. Stir in the spinach and chopped artichokes.
  • Transfer the mixture to an ovenproof dish, and sprinkle with mozzarella and Parmesan cheese on top.
  • Bake for 20-25 minutes, or until the top is golden and bubbly.
  • Toast the whole-wheat baguette slices in the oven or on a grill, then serve alongside the warm dip.
  • Serve immediately and enjoy!

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 8 g
    Cholesterol: 20 mg
    Sodium: 250 mg
    Total Carbohydrates: 20 g
    Sugars: 2 g
    Protein: 8 g

This warm and flavorful Artichoke-Spinach Dip pairs perfectly with toasted baguette slices and makes a delightful appetizer for any occasion. It’s a healthy twist on the classic dip that will leave your guests asking for more!