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Mushroom, Spinach, and Scallion Tart – Whole Living Eat Well

This Mushroom, Spinach, and Scallion Tart is a delightful blend of earthy mushrooms, fresh spinach, and tangy goat cheese all encased in a crispy phyllo crust. It's an ideal brunch or light lunch option, packed with flavor and nutrients, and a perfect way to enjoy fresh veggies in a savory tart form.

Mushroom, Spinach, and Scallion Tart

Mushroom, Spinach, and Scallion Tart

Course: Brunch, Lunch, AppetizersCuisine: Mediterranean
Servings

6

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

310

kcal

A savory tart filled with earthy mushrooms, fresh spinach, and scallions, all baked in a flaky crust for a delicious bite.

Ingredients

  • 1 pound mushrooms (button and shiitake), trimmed and sliced 1/2-inch thick

  • 5 tablespoons extra-virgin olive oil

  • 1 teaspoon kosher salt

  • 12 scallions, ends trimmed and cut into 2-inch pieces, washed and shaken dry

  • 3 1/2 cups (about 4 ounces) flat-leaf spinach, stemmed, washed, and shaken dry

  • 10 (14-by-9-inch) sheets phyllo dough

  • 6 ounces fresh goat cheese (about 2/3 cup)

  • 3 large eggs

  • 1/3 cup milk

  • 3 tablespoons chopped mixed fresh herbs (dill, cilantro, etc

Directions

  • Preheat the oven: Heat the oven to 375°F (190°C).
  • Cook the mushrooms: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced mushrooms and sauté for 8-10 minutes until softened. Season with salt.
  • Prepare the scallions and spinach: Add scallions to the skillet with mushrooms, and sauté for another 2-3 minutes. Add the spinach and cook just until wilted, about 1-2 minutes.
  • Prepare the phyllo dough: Brush a tart pan with 1 tablespoon of olive oil. Layer the phyllo sheets in the pan, brushing each sheet with olive oil. Let the edges of the dough hang over the side.
  • Fill the tart: Spread the cooked mushroom, scallion, and spinach mixture over the phyllo dough. Crumble goat cheese evenly over the vegetables.
  • Make the egg mixture: In a bowl, whisk together the eggs, milk, and chopped herbs. Pour the egg mixture over the vegetables and cheese.
  • Fold phyllo edges: Gently fold the edges of the phyllo dough over the filling.
  • Bake: Bake in the preheated oven for 25-30 minutes, until the filling is set and the phyllo crust is golden brown.
  • Cool and serve: Let the tart cool for 5-10 minutes before slicing and serving.

This Mushroom, Spinach, and Scallion Tart offers a delicious combination of savory vegetables and creamy goat cheese wrapped in flaky phyllo dough. It’s perfect for brunch or a light lunch, and the phyllo crust adds an elegant touch to any meal.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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