Evidence-based longevity, decoded weekly
Our Research Standard
Healthspan Research Protocols, biomarkers & recovery

Shredded Brussels Sprouts With Lemon and Poppy Seeds – Whole Living Eat Well

Picture of Mackenzie Foster

Mackenzie Foster

Read more articles
  • Medically Reviewed

Whole Living, November 2010


  • Yield

    Serves 6 to 8

Add to Shopping List

Ingredients

  • 1 lemon
  • 1 lb. brussels sprouts, stem ends trimmed, finely sliced
  • 1 tablespoon unsalted butter
  • 1 tablespoon extra-virgin olive oil
  • kosher salt and freshly ground black pepper
  • 1 garlic clove, minced
  • 2 teaspoons poppy seeds
  • 1/4 cup low-sodium chicken stock

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?

Recent Articles

Load More
Picture of Mackenzie Foster

Mackenzie Foster

Mackenzie Foster is an insightful writer with a strong background in personal development and psychology. Her deep understanding of human behavior, combined with her passion for exploring the intricacies of relationships, career growth, and spiritual well-being, equips her to provide valuable advice and perspectives. Mackenzie's ability to distill complex ideas into practical, relatable content has made her a respected voice in the realms of career, money, relationships, and spirituality.
All Posts
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

How to Track HRV in Singapore: Wearable Options, SGD Pricing, and a Morning Protocol That Works

Most Singaporeans who own an Oura Ring or a Garmin...

Read More
What Is a Good HRV Score by Age — and Why Your Baseline Matters More Than the Population Average

Your wearable shows you a number every morning. It sits...

Read More
Fermented Foods for Gut Health: 12 Best Options and How to Actually Start Eating Them

If there is one area of nutrition science that has...

Read More
Hawker Food and Blood Sugar: Which Dishes Actually Spike Your Glucose and Which Don’t

The common assumption about hawker food and blood sugar is...

Read More
How to Improve Slow Wave Sleep: A Six-Step Protocol the Research Supports

Most sleep advice optimises for total hours. That is the...

Read More
The Best Aircon Setting for Sleep in Singapore: What the Core Body Temperature Research Shows

Every Singaporean bedroom has the same structural problem: the ambient...

Read More

Newsletter Sign Up

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.

  • A simple daily action for all 30 days — five minutes or less.
  • Practical, Singapore-friendly tips for sleep, food, and movement.
  • A built-in progress tracker so you can watch the momentum build.

Get your free guide now.

Pop in your details and the full 30-day guide lands in your inbox in seconds.

Free forever. No spam — unsubscribe anytime.