Boost your wellness routine with this soothing and delicious Turmeric Drink, also known as “Golden Milk.” This warm beverage combines the anti-inflammatory benefits of turmeric with a dash of spices and a hint of sweetness from honey. It's perfect for a relaxing evening or as a nourishing pick-me-up during the day.
Turmeric Drink
Course: BeverageCuisine: Ayurvedic1
2
minutes5
minutes90
kcalTurmeric Drink is a golden, spiced beverage made with turmeric, often combined with milk or water, offering anti-inflammatory benefits and a warm, earthy flavor.
Ingredients
1 1/2 cups milk (almond milk, soy milk, hemp milk, or rice milk)
1 teaspoon ground turmeric
Dash of nutmeg, cinnamon, cardamom, ground or freshly grated ginger, or saffron
2 teaspoons raw honey
Directions
- Heat the Milk: In a small saucepan, gently heat the milk of your choice over medium heat. Make sure it doesn’t boil—just heat until warm.
- Add Spices and Turmeric: Stir in the ground turmeric, and add a dash of nutmeg, cinnamon, cardamom, or your preferred spice (ginger or saffron). Whisk the mixture thoroughly to combine the turmeric and spices.
- Sweeten: Once the milk is heated through and the spices are well incorporated, remove from heat. Stir in 2 teaspoons of raw honey until dissolved.
- Serve: Pour the turmeric drink into a mug and enjoy warm. You can add an extra sprinkle of cinnamon or a few saffron strands on top for garnish if desired.
Notes
- Nutrition Facts (per serving):
Fat: 4 g
Saturated fat: 1.5 g
Cholesterol: 0 mg
Carbohydrates: 12 g
Protein: 3 g
Sodium: 80 mg
Fiber: 1 g
Sugar: 10 g
This Turmeric Drink is the perfect combination of warm, comforting flavors and health benefits. With its anti-inflammatory properties, it’s a delicious way to relax and support your overall well-being. Whether you’re sipping it before bed or enjoying it as an afternoon pick-me-up, this drink is a must-try for your wellness routine.
