Newsletters

Sweepstakes

Turmeric Drink – Whole Living Eat Well

Turmeric Drink – Whole Living Eat Well

Boost your wellness routine with this soothing and delicious Turmeric Drink, also known as “Golden Milk.” This warm beverage combines the anti-inflammatory benefits of turmeric with a dash of spices and a hint of sweetness from honey. It’s perfect for a relaxing evening or as a nourishing pick-me-up during the day.

Turmeric Drink

Turmeric Drink

Course: BeverageCuisine: Ayurvedic
Servings

1

servings
Prep time

2

minutes
Cooking time

5

minutes
Calories

90

kcal

Ingredients

  • 1 1/2 cups milk (almond milk, soy milk, hemp milk, or rice milk)

  • 1 teaspoon ground turmeric

  • Dash of nutmeg, cinnamon, cardamom, ground or freshly grated ginger, or saffron

  • 2 teaspoons raw honey

Directions

  • Heat the Milk: In a small saucepan, gently heat the milk of your choice over medium heat. Make sure it doesn’t boil—just heat until warm.
  • Add Spices and Turmeric: Stir in the ground turmeric, and add a dash of nutmeg, cinnamon, cardamom, or your preferred spice (ginger or saffron). Whisk the mixture thoroughly to combine the turmeric and spices.
  • Sweeten: Once the milk is heated through and the spices are well incorporated, remove from heat. Stir in 2 teaspoons of raw honey until dissolved.
  • Serve: Pour the turmeric drink into a mug and enjoy warm. You can add an extra sprinkle of cinnamon or a few saffron strands on top for garnish if desired.

This Turmeric Drink is the perfect combination of warm, comforting flavors and health benefits. With its anti-inflammatory properties, it’s a delicious way to relax and support your overall well-being. Whether you’re sipping it before bed or enjoying it as an afternoon pick-me-up, this drink is a must-try for your wellness routine.