Berry-Tofu Smoothie – Whole Living Eat Well

Looking for a refreshing, protein-packed smoothie to kickstart your day? This Berry-Tofu Smoothie is not only delicious but also loaded with antioxidants and nutrients. The combination of creamy silken tofu, ripe banana, and frozen berries makes this smoothie both filling and nutritious. Perfect for a quick breakfast or post-workout snack!

Berry-Tofu Smoothie Recipe

Course: Breakfast, Snacks, DrinksCuisine: American

Servings

2

servings

Prep time

5

minutes

Calories

180

kcal

A Berry-Tofu Smoothie is a creamy, protein-packed drink made with blended berries and tofu, offering a deliciously smooth texture and a balance of fruity sweetness and plant-based protein.

Ingredients

• 1/2 cup silken tofu

• 1 ripe banana

• 2 cups frozen mixed berries

• 1/2 cup fresh orange juice

Directions

• Add the silken tofu, ripe banana, frozen mixed berries, and fresh orange juice into a blender.
• Blend until smooth and creamy.
• Pour into a glass and enjoy immediately.

Notes

• Nutrition Facts (per serving):
  Fat: 4 g
  Saturated fat: 0.5 g
  Cholesterol: 0 mg
  Carbohydrates: 34 g
  Protein: 8 g
  Sodium: 100 mg
  Fiber: 6 g
  Sugar: 20 g

This Berry-Tofu Smoothie is a fantastic way to enjoy a tasty, nutrient-rich treat. Whether you're looking for a quick breakfast or a post-workout snack, this smoothie is easy to make and provides a perfect balance of protein, fiber, and antioxidants. Give it a try today!