Penne with Goat Cheese, Kale, Olives, and Turkey | Whole Living Eat Well

Olivia Harper

January 5, 2025
No Comments
Medically Reviewed

In This Article

This Penne with Goat Cheese, Kale, Olives, and Turkey is a light yet satisfying meal that’s a refreshing change from heavier dishes like tetrazzini or a la king. The creamy goat cheese melts into a luscious sauce, combining with whole wheat penne, nutrient-packed kale, and savory olives for a wholesome and delicious meal. It's the perfect way to give leftover turkey a new twist while keeping things healthy.

Penne with Goat Cheese, Kale, Olives, and Turkey

Course: MainCuisine: Mediterranean

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

450

kcal

A flavorful pasta dish with creamy goat cheese, hearty kale, briny olives, and tender turkey for a satisfying meal.

Ingredients

2 cups leftover turkey, shredded
8 oz whole wheat penne pasta
4 oz goat cheese
2 cups fresh kale, chopped
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1/4 cup black or Kalamata olives, sliced
2 garlic cloves, minced
2 tbsp olive oil
1/4 cup reserved pasta water
Salt and pepper to taste
Fresh parsley for garnish (optional)

Directions

Cook the whole wheat penne according to package instructions. Reserve 1/4 cup of pasta water before draining the pasta.
In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.
Add the chopped kale to the skillet and sauté for 3-5 minutes until wilted.
Stir in the shredded turkey and sliced olives, cooking for another 2 minutes until heated through.
Lower the heat and add the goat cheese to the skillet. Pour in the reserved pasta water, stirring until the goat cheese melts into a creamy sauce.
Toss the cooked penne into the skillet, ensuring everything is evenly coated in the sauce. Season with salt and pepper to taste.
Garnish with fresh parsley if desired, and serve hot.

Notes

Nutritional Information (per serving):
Protein: 30g
Fat: 18g (6g saturated fat)
Carbohydrates: 42g
Fiber: 8g
Sugar: 4g
Sodium: 520mg

This Penne with Goat Cheese, Kale, Olives, and Turkey is a light, creamy dish that’s packed with flavor and nutrition. The goat cheese creates a rich sauce, while the kale and olives add a delightful balance of textures. It's a simple, healthy, and satisfying way to enjoy your leftover turkey.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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