This Turkey Sandwich with Herbed Farmer Cheese, Sprouts, and Tomato takes your turkey leftovers to the next level with a delicious, homemade herbed farmer cheese spread. Made with nonfat yogurt and fresh herbs, the spread pairs beautifully with turkey, crunchy sprouts, and juicy tomatoes on whole wheat bread, creating a fresh, light, and satisfying meal.
Turkey Sandwich With Herbed Farmer Cheese, Sprouts, and Tomato
Course: Lunch, Dinner2
servings10
minutes5
minutes350
kcalThe Turkey Sandwich with Herbed Farmer Cheese, Sprouts, and Tomato is a fresh and flavorful meal featuring tender turkey, creamy herbed cheese, crisp sprouts, and juicy tomato on hearty bread.
Ingredients
2 cups leftover turkey, sliced
4 slices whole wheat bread
1/2 cup nonfat yogurt
2 tbsp fresh herbs (such as parsley, chives, or dill), finely chopped
1 clove garlic, minced
1 cup fresh sprouts (alfalfa, broccoli, or mixed)
1 medium tomato, sliced
Salt and pepper to taste
1 tbsp Dijon mustard (optional)
Directions
- In a small bowl, combine the nonfat yogurt, minced garlic, and fresh herbs to create the herbed farmer cheese spread. Season with salt and pepper to taste.
- Toast the whole wheat bread slices until lightly crispy.
- Spread the herbed farmer cheese mixture evenly on one side of each slice of bread.
- Layer the turkey slices, fresh sprouts, and tomato slices on two of the bread slices.
- Optionally, spread Dijon mustard on the other two slices of bread.
- Place the mustard-spread slices on top of the turkey sandwiches. Slice in half and serve immediately.
Notes
- Nutritional Information (per serving):
Protein: 30g
Fat: 8g (2g saturated fat)
Carbohydrates: 40g
Fiber: 8g
Sugar: 5g
Sodium: 450mg
This Turkey Sandwich with Herbed Farmer Cheese, Sprouts, and Tomato offers a healthy, flavorful twist on the classic turkey sandwich. The fresh herbed cheese and crunchy sprouts make this sandwich both light and delicious, perfect for lunch or a quick dinner.
