Shaved Carrot Salad with Baked Tofu | Whole Living Eat Well

This Shaved Carrot Salad with Baked Tofu is a light and nutritious dish packed with vibrant flavors. The combination of fresh carrot ribbons, crisp kale, and savory baked tofu is dressed with a simple, flavorful sesame vinaigrette. Perfect for a healthy lunch or side dish, this salad offers a satisfying balance of taste and texture.

Shaved Carrot Salad with Baked Tofu

Course: Main, SaladsCuisine: Asian-inspired

Servings

2

servings

Prep time

10

minutes

Calories

160

kcal

Shaved Carrot Salad with Baked Tofu is a fresh and vibrant dish featuring crisp shaved carrots, savory baked tofu, and a light, tangy dressing.

Ingredients

• 2 teaspoons rice vinegar

• 1 teaspoon toasted sesame oil

• 1 teaspoon honey

• 1 teaspoon toasted sesame seeds

• 1 sliced scallion

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• Peeled ribbons of 1 carrot

• 1 cup thinly sliced kale

• 1/2 cup thinly sliced baked tofu

• Coarse salt, to taste

Directions

• In a small bowl, whisk together the rice vinegar, toasted sesame oil, and honey to create the vinaigrette.
• In a large mixing bowl, combine the peeled carrot ribbons, thinly sliced kale, and sliced scallion.
• Drizzle the vinaigrette over the vegetables and toss to evenly coat.
• Gently fold in the thinly sliced baked tofu and sprinkle with toasted sesame seeds.
• Season with coarse salt to taste.
• Serve immediately and enjoy the fresh, crunchy salad.

Notes

• Nutrition Facts (Per Serving)
  Total Fat: 7 g
  Cholesterol: 0 mg
  Sodium: 160 mg
  Total Carbohydrates: 15 g
  Sugars: 7 g
  Protein: 9 g

This Shaved Carrot Salad with Baked Tofu is a refreshing and healthy option that's perfect for lunch or as a side dish. The light sesame vinaigrette enhances the fresh flavors of the vegetables, while the baked tofu adds a satisfying, protein-rich touch. It’s a simple and delicious salad that’s sure to become a favorite.