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Shaved Carrot Salad with Baked Tofu | Whole Living

Shaved Carrot Salad with Baked Tofu | Whole Living

This Shaved Carrot Salad with Baked Tofu is a light and nutritious dish packed with vibrant flavors. The combination of fresh carrot ribbons, crisp kale, and savory baked tofu is dressed with a simple, flavorful sesame vinaigrette. Perfect for a healthy lunch or side dish, this salad offers a satisfying balance of taste and texture.

Shaved Carrot Salad with Baked Tofu

Shaved Carrot Salad with Baked Tofu

Course: Main, SaladsCuisine: Asian-inspired
Servings

2

servings
Prep time

10

minutes
Calories

160

kcal

Ingredients

  • 2 teaspoons rice vinegar

  • 1 teaspoon toasted sesame oil

  • 1 teaspoon honey

  • 1 teaspoon toasted sesame seeds

  • 1 sliced scallion

  • Peeled ribbons of 1 carrot

  • 1 cup thinly sliced kale

  • 1/2 cup thinly sliced baked tofu

  • Coarse salt, to taste

Directions

  • In a small bowl, whisk together the rice vinegar, toasted sesame oil, and honey to create the vinaigrette.
  • In a large mixing bowl, combine the peeled carrot ribbons, thinly sliced kale, and sliced scallion.
  • Drizzle the vinaigrette over the vegetables and toss to evenly coat.
  • Gently fold in the thinly sliced baked tofu and sprinkle with toasted sesame seeds.
  • Season with coarse salt to taste.
  • Serve immediately and enjoy the fresh, crunchy salad.

Notes

  • Nutrition Facts (Per Serving)
    Total Fat: 7 g
    Cholesterol: 0 mg
    Sodium: 160 mg
    Total Carbohydrates: 15 g
    Sugars: 7 g
    Protein: 9 g

This Shaved Carrot Salad with Baked Tofu is a refreshing and healthy option that’s perfect for lunch or as a side dish. The light sesame vinaigrette enhances the fresh flavors of the vegetables, while the baked tofu adds a satisfying, protein-rich touch. It’s a simple and delicious salad that’s sure to become a favorite.