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  • Wellness
    • Better Sleep
    • Health
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    • Natural Remedies
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  • Balance
    • 10 Thoughts on Whole Living
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    • Career + Money
    • Book Reviews
    • Relationships
    • Spirituality
    • Psychology
  • Eat Well
    • Recipes
    • Diet + Weight Loss
    • Fit to Eat
    • Healthy Dinners
    • Healthy Snacks
    • Natural Pantry
    • Seasonal Foods
    • Special Diets
  • Fitness
    • Cardio
    • Motivation
    • Strength
    • Yoga
    • Your Best Body
  • Beauty
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    • Natural Makeup
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Detox Fitness Plan
Fitness

Detox Fitness Plan

Alyssa Turner

Strong Shoulders
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Strong Shoulders

Alyssa Turner

Relaxing Stretches
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Relaxing Stretches

Alyssa Turner

Fitness
Fitness

Fitness

Savannah Reed

Kettlebell Workout: Get Fit in One Hour a Week – Whole Living Fitness
Fitness

Kettlebell Workout: Get Fit in One Hour a Week – Whole Living Fitness

Lily Morgan

Stay Healthy this Season
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Stay Healthy this Season

Alyssa Turner

Fatigue Fix: Exercise
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Fatigue Fix: Exercise

Lorena Scott

9 Outdoor Fitness Moves: No Gym Required – Whole Living Eat Well
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9 Outdoor Fitness Moves: No Gym Required – Whole Living Eat Well

Savannah Reed

Jungshin Workout – Whole Living Motivation
Fitness

Jungshin Workout – Whole Living Motivation

Mackenzie Foster

15-Minute Simple Workout Routine | Whole Living Fitness
Fitness Strength Uncategorized

15-Minute Simple Workout Routine | Whole Living Fitness

Savannah Reed

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In This Article
×
  • I. Warm-Up (2 Minutes)
    • Jumping Jacks
    •  Arm Circles
    • II. Main Workout (10 Minutes)
    •  Push-Ups
    • Bodyweight Squats
    • Lunges
    • Plank
    • Mountain Climbers
    •  Tricep Dips
    • High Knees
    • Bicycle Crunches
    • Glute Bridges
    • Burpees
  • III. Cool Down (3 Minutes)
    • Standing Toe Touch
    • Child’s Pose
    • Seated Forward Bend
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