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Barley Risotto with Shrimp and Peas

Barley Risotto with Shrimp and Peas

Recipe by Lily Morgan
Servingsservings
Prep timeminutes
Cooking timeminutes
Calorieskcal

Ingredients

  • 1 cup pearl barley

  • 6 cups homemade or low-sodium store-bought chicken stock

  • 2 tablespoons extra-virgin olive oil

  • 1 cup finely chopped onion

  • 1/2 cup dry white wine

  • 12 ounces rock shrimp, peeled Maine shrimp, or other small peeled shrimp

  • 2 1/2 cups frozen peas, thawed

  • 1 tablespoon finely grated lemon zest

  • 2 tablespoons fresh lemon juice

  • 1/4 cup finely grated Parmesan cheese

  • 1 teaspoon coarse salt

  • Freshly ground pepper

Directions

  • Place barley in a bowl, and add enough cold water to cover by 2 inches. Cover; let soak in the refrigerator overnight
  • Bring stock to a boil in a saucepan. Remove from heat, and cover. Drain barley. Heat oil in a medium saucepan over medium heat. Add onion; cook 6 minutes. Stir in barley. Add wine, and cook, stirring, until liquid has evaporated.
  • Add 1/2 cup stock, and cook, stirring, until liquid is absorbed. Continue adding stock, 1/2 cup at a time, waiting until liquid is absorbed before adding more, until barley is tender but still slightly firm, about 35 minutes total (reserve 1/4 cup stock to stir in at the end).
  • About 1 minute before barley is done, stir in shrimp and peas, and cook until shrimp are opaque throughout. Remove from heat, and stir in 1/4 cup stock, lemon zest, lemon juice, Parmesan, and salt. Season with pepper, and serve.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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