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Summer Vegetable and Chicken Hash | Whole Living Eat Well

Enjoy the vibrant flavors of summer with this delightful Summer Vegetable and Chicken Hash! This colorful dish features tender chicken breast combined with fresh seasonal vegetables like red potatoes, corn, cherry tomatoes, and scallions, all sautéed to perfection. Seasoned with fresh herbs, this hash is not only hearty and satisfying but also packed with nutrients. Perfect for brunch or a light dinner, this dish captures the essence of summer in every bite!

Summer Vegetable and Chicken Hash

Summer Vegetable and Chicken Hash

Course: MainCuisine: American
Servings

2

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

400

kcal

A vibrant and hearty hash with tender chicken and a medley of summer vegetables, sautéed to perfection.

Ingredients

  • 1 boneless, skinless chicken breast half (8 ounces), cut into 3/4-inch cubes

  • 1 tablespoon extra-virgin olive oil

  • 12 ounces small red potatoes, boiled, halved or quartered

  • 2 cups fresh corn kernels (from 2 ears)

  • 1 scallion, thinly sliced (1/4 cup)

  • 1/2 jalapeño chile, stem, ribs, and seeds removed, minced (1 tablespoon)

  • 1 cup yellow or red cherry tomatoes (4 ounces), halved

  • 1 teaspoon coarse salt

  • 1/8 teaspoon freshly ground pepper

  • 1 tablespoon fresh marjoram (roughly chopped if large)

Directions

  • Cook the Chicken: In a large skillet, heat the extra-virgin olive oil over medium heat. Add the cubed chicken breast and cook for about 5-7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
  • Sauté the Vegetables: In the same skillet, add the boiled red potatoes, fresh corn, and minced jalapeño. Cook for about 5 minutes, stirring occasionally, until the potatoes are heated through and slightly crispy.
  • Add Cherry Tomatoes and Scallions: Stir in the halved cherry tomatoes and sliced scallion, cooking for another 2-3 minutes until the tomatoes begin to soften.
  • Combine Ingredients: Return the cooked chicken to the skillet, adding the coarse salt, freshly ground pepper, and chopped marjoram. Stir well to combine and heat through for an additional 2 minutes.
  • Serve: Remove from heat and serve the summer hash warm, garnished with additional fresh marjoram if desired.

This Summer Vegetable and Chicken Hash is a fantastic way to enjoy fresh produce while getting a healthy dose of protein from the chicken. It’s versatile enough to be served for breakfast, lunch, or dinner, making it a great addition to your summer menu. Enjoy the delicious medley of flavors and the freshness of summer in every bite!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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