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Beef Barley Soup | Whole Living Eat Well

Enjoy a hearty and comforting bowl of Beef Barley Soup, a classic dish perfect for cooler weather. This soup combines tender stew beef with nutrient-rich barley, carrots, and aromatic herbs like thyme and parsley. It’s a wholesome meal that’s easy to prepare and full of rich, savory flavors that the whole family will love.

Beef Barley Soup

Beef Barley Soup

Course: Main, SoupsCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

50

minutes
Calories

220

kcal

A hearty and flavorful soup made with tender beef, nutty barley, and a blend of vegetables simmered in a savory broth.

Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 1/2 pound stew beef, cut into 1/2-inch pieces

  • 1 medium yellow onion, coarsely chopped

  • 2 medium carrots, cut into 1/4-inch coins

  • 1 garlic clove, finely minced

  • 6 cups beef stock or low-sodium canned broth

  • 1/4 cup barley, rinsed

  • 2 teaspoons coarsely chopped fresh thyme

  • Fresh parsley, chopped, for garnish

Directions

  • Sauté the Beef: In a large pot, heat the olive oil over medium heat. Add the stew beef and cook until browned on all sides, about 5-7 minutes. Remove the beef and set it aside.
  • Cook the Vegetables: In the same pot, add the chopped onion and carrots. Sauté for 4-5 minutes until the vegetables are softened. Add the minced garlic and cook for another minute.
  • Add the Stock and Barley: Return the beef to the pot and pour in the beef stock. Stir in the rinsed barley and fresh thyme. Bring the mixture to a boil, then reduce the heat to low and simmer for 45-50 minutes, or until the beef and barley are tender.
  • Garnish and Serve: Once the soup is ready, ladle it into bowls and garnish with fresh parsley. Serve hot with crusty bread on the side for a complete meal.

This delicious Beef Barley Soup is perfect for a cozy night in, providing warmth and nourishment with every bite. Packed with protein and fiber, it’s a hearty, one-pot meal that’s sure to become a family favorite.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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