Discover the perfect balance of hearty and fresh with this Stewed Lentils with Yogurt, Cucumber, and Green Chiles. This nutrient-rich dish features warmly spiced lentils, cooling cucumber, and a zesty yogurt garnish that pairs beautifully with brown basmati rice. It’s an ideal meal for a satisfying, healthy dinner or lunch, offering plenty of flavor, protein, and fiber.
Stewed Lentils with Yogurt, Cucumbers, and Green Chiles
Course: MainCuisine: International4
10
minutes35
minutes300
kcalStewed Lentils with Yogurt, Cucumbers, and Green Chiles is a flavorful dish where tender lentils are simmered in a spiced broth, then topped with cool, creamy yogurt, crunchy cucumbers, and a hint of heat from green chiles, offering a perfect blend of savory, tangy, and spicy elements.
Ingredients
1 cup dried lentils (green or brown)
4 cups vegetable broth or water
1 small onion, diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon olive oil
1/2 teaspoon turmeric (optional)
Salt and pepper to taste
1/2 cup plain yogurt
1 small cucumber, diced
1-2 green chiles, thinly sliced
Fresh cilantro, chopped (for garnish)
Lemon wedges for serving
Directions
- Cook the lentils: Rinse the lentils under cold water. In a large pot, combine the lentils and vegetable broth (or water). Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender but still holding their shape.
- Sauté the aromatics: In a skillet, heat the olive oil over medium heat. Add the onion and cook for 5 minutes until softened. Add the garlic, ground cumin, ground coriander, and turmeric (if using), and cook for another minute until fragrant.
- Combine with lentils: Add the sautéed aromatics to the pot of lentils, and season with salt and pepper to taste. Simmer for another 10 minutes to allow the flavors to meld.
- Prepare the toppings: In a small bowl, mix the yogurt and diced cucumber. Set aside. Slice the green chiles thinly.
- Serve: Ladle the stewed lentils into bowls. Top with a dollop of the yogurt-cucumber mixture, and sprinkle with green chiles and fresh cilantro. Serve with a wedge of lemon for extra brightness.
Notes
- Nutrition Facts (per serving):
Fat: 8 g
Saturated fat: 2 g
Cholesterol: 5 mg
Carbohydrates: 40 g
Protein: 15 g
Sodium: 400 mg
Fiber: 15 g
Sugar: 5 g
This Stewed Lentils with Yogurt, Cucumber, and Green Chiles is a healthy and flavorful meal that’s perfect for any time of day. The spiced lentils provide warmth and richness, while the yogurt, cucumber, and cilantro add freshness and a cooling contrast. Serve with brown basmati rice for a wholesome and satisfying dish packed with plant-based protein and delicious flavor.
