This hearty Stewed Collard Greens and White Beans is a nutritious, warming dish packed with fiber and flavor. With tender cannellini beans, savory collard greens, and a hint of Parmesan, this stew makes for a comforting meal perfect for any day. It's a wholesome dish that provides a satisfying balance of protein and leafy greens.
Stewed Collard Greens and White
Course: Main, StewCuisine: Mediterranean6
2
minutes15
minutes320
kcalA hearty and comforting dish with tender stewed collard greens and creamy white beans simmered in savory seasonings.
Ingredients
12 ounces dry cannellini beans, soaked overnight and drained
1/4 cup extra-virgin olive oil
1 onion, finely chopped
4 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 bunch collard greens (about 2 lbs.), stems removed and leaves cut into 3-inch strips
1 3- to 4-inch piece Parmesan rind
7 cups water
Coarse salt, to taste
2 tablespoons red wine vinegar
Directions
- Prepare the Cannellini Beans: After soaking the beans overnight, drain and rinse them. Set aside.
- Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and cook for about 5 minutes until softened. Stir in the minced garlic and red pepper flakes, cooking for another 2 minutes until fragrant.
- Add the Collard Greens: Add the collard greens to the pot, cooking for 4-5 minutes until they start to wilt.
- Simmer the Stew: Add the soaked cannellini beans, Parmesan rind, and 7 cups of water to the pot. Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for about 1.5 to 2 hours, stirring occasionally, until the beans are tender and the stew has thickened. Add more water if needed.
- Season and Finish: Remove the Parmesan rind from the stew. Season with coarse salt to taste, and stir in the red wine vinegar for a bright finish.
- Serve: Ladle the Stewed Collard Greens and White into bowls, drizzle with a bit of extra olive oil if desired, and enjoy it as a comforting, healthy meal.
Enjoy the rich and hearty flavors of this Stewed Collard Greens and White Beans, a perfect balance of protein-packed beans and nutritious collard greens. It’s a delicious way to nourish your body while indulging in comforting, home-cooked goodness.
