Indulge in this elegant and flavorful dish of Seared Sea Scallops with Pomegranate Dressed Salad. The tender scallops are perfectly seared and paired with a fresh, zesty salad featuring fennel, arugula, and avocado, all dressed in a pomegranate molasses vinaigrette. This is a sophisticated, healthy meal that’s perfect for special occasions or a light dinner.
Seared Sea Scallops with Pomegranate-Dressed Salad
4
10
minutes10
minutes320
kcalPerfectly seared sea scallops served with a fresh, crisp salad drizzled in a tangy pomegranate dressing.
Ingredients
- For the Scallops
1 lb sea scallops, patted dry
Salt and black pepper, to taste
1 tbsp olive oil
- For the Pomegranate-Dressed Salad
4 cups mixed greens (arugula, spinach, or your choice)
1/2 cup pomegranate seeds
1/4 cup walnuts, toasted
1/2 small red onion, thinly sliced
1/4 cup crumbled feta cheese (optional)
- For the Pomegranate Dressing
2 tbsp pomegranate juice
1 tbsp balsamic vinegar
1 tsp honey or maple syrup
2 tbsp olive oil
Salt and black pepper, to taste
Directions
- Prepare the Pomegranate Dressing: In a small bowl, whisk together the pomegranate juice, balsamic vinegar, honey, olive oil, salt, and black pepper until well combined. Set aside.
- Sear the Scallops: Season the scallops with salt and black pepper. In a large skillet, heat olive oil over medium-high heat. Add the scallops in a single layer, searing for 2–3 minutes on each side until they are golden brown and opaque in the center. Remove from heat.
- Assemble the Salad: In a large mixing bowl, combine mixed greens, pomegranate seeds, toasted walnuts, red onion, and feta cheese. Drizzle with the pomegranate dressing and toss gently to coat.
- Serve: Plate each scallop alongside a generous portion of the salad. Garnish with additional pomegranate seeds for a burst of color.
Notes
- Nutrition Facts (Per Serving)
Protein: 18g
Carbohydrates: 15g
Fat: 20g
Fiber: 3g
Sodium: 310mg
This Seared Sea Scallops with Pomegranate Dressed Salad is a beautiful, light meal that’s both elegant and full of flavor. The combination of juicy scallops, crunchy fennel, and creamy avocado with the sweet-tart pomegranate dressing creates a delightful dish that's perfect for impressing guests or treating yourself.
