wellness/natural-remedies

Natural Remedies

Holiday Seasoning Cures

Peppermint isn't the only herb with a lot to offer."Seasonings can help with everything from...
Melt Stress with One Yoga Pose a Day

Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each...
Antiaging Supplements

Dr. Andrew Weil, founder of the University of Arizona's Program in Integrative Medicine, recommends...
Garlic Foot Bath

A few tablespoons of this garlic mixture and hot water combine to make a powerful antifungal...
Acupressure

Acupressure is a holistic, noninvasive way to relieve pain in the body. Su Jok, a Korean form of...
Natural Health Remedies

Natural and conventional medicine are much more similar than most people think, says...
Chile Plasters

Chiles contain a substance called capsaicin, which traditionally has been used as a mild...
Natural Insect Repellents

Our guide to a bite-free (and nontoxic) summer will keep you armed and ready for any mosquitoes and...
10 Key Longevity Foods

In the perennial quest for longevity, there are no miracle cures. But what's on your plate matters...
Cure for Cold Feet

Cold feet are one of winter's most annoying -- and common -- afflictions. The answer? A rich...
Mind, Body & Spirit: Part II -- Navigating Treatment

Dr. David Simon, co-founder and medical director of the Chopra Center, continues his three-part...
Tension Tamers

You know it well: the tightness, the dull ache, the sense...
DIY Eye Soothers

The skin in the eye area is especially thin and sensitive, so it flares up fast when you're...
Summer Skin and Health Secrets

Maximize your fun -- and minimize your health risks -- with our best natural solutions for summer...
Martha Gets Real

She only eats real food. She's really serious about exercise. She puts in real time on the yoga mat...
Detoxing Done Right

As the season associated with liver function in several healing traditions, spring is the ideal...
Live Life to the Fullest

Enjoying each day to the fullest and having everything you want -- impossible, you say? Not at...
Chakra Balancing with Stones

Although many massage therapists use large stones to massage out tension in muscles, simply placing...
DIY Facial Massage Ingredients

Massaging Your FaceThis is a great way to loosen...
Bite and Sting Remedies

If bugs do bite or sting, try one of the simple remedies listed below.