‘Tis the Seasoning
Peppermint isn't the only herb with a lot to offer. Seasonings can help with everything from insulin regulation to indigestion.
Peppermint for Bloating
Feeling bloated from all those rich holiday meals? Have a candy cane. Yes, really. A new study in the journal Pain confirms what naturopaths have long suspected: Peppermint can ease intestinal distress. Researchers discovered that the mint activates an “anti-pain” mechanism that soothes inflammation in the gastrointestinal tract. It doesn't take much to feel the benefit, just a small piece will do. For a sugar-free option, sip a cup of peppermint tea or try peppermint capsules sold in health-food stores.
Sage for Your Mind
A study in the journal Pharmacology Biochemistry and Behavior says this herb helps boost memory.
Cinnamon for Blood Sugar
One teaspoon daily can lower blood sugar levels, possibly helping to prevent or control diabetes, a study in the American Journal of Clinical Nutrition found.
Thyme for Better Breathing
The antioxidants in thyme may alleviate respiratory ailments like bronchitis, according to studies, and keep you breathing easy even when you're not sick.
Nutmeg for Swelling
This spice may have anti-inflammatory properties, notes a study in the Journal of Neuroimmunology.
Anise for Digestion
Use this to help with stomach issues — it relaxes the gastrointestinal muscles.
Cloves for Anitaging
