wholeliving

Dried Fruit and Nut Bites

Whole Living, January/February 2012
  • Yield Makes 20
    Serves 5
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Ingredients

  • 2 cups mixed dried fruit
  • 2 cups raw mixed nuts and seeds
  • Cinnamon
  • Coarse salt
  • 1/3 cup raw sesame seeds

Directions

  1. In a food processor, pulse dried fruit; transfer to a bowl.

  2. Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.

  3. Knead together and form 1-inch balls; roll each ball in sesame seeds.

Recipe Reviews

  • LittleRedFrog
    9 Mar, 2012

    This is a great snack!
    It will quieten your sweet tooth for a bit and they're easy to make and to transport (to work or wherever).
    The nice part is also that you can kind of vary the flavors too.

    A couple of days ago I made a mix of dried apricots/blanched almonds and rolled them in unsweetened coconut.
    Really nice!

  • Mahria
    22 Feb, 2012

    I am eating these as we speak and they are amazing! So easy to make too. I just used a bag of Mariani mixed fruit (pears, plums, apricots) and Planters unsalted mixed nuts (pecans, almonds, brazil nuts). I rolled most in sesame seeds and some in coconut. Delish! And just a few fills the hunger void.

  • carabau
    29 Jan, 2012

    How long can these stay fresh?

  • MrsMalloy
    23 Jan, 2012

    I use mostly dates and some cranberries. Do not attempt to mix in a vita-mix! I should have known better. Also I rolled mine in unsweetened coconut. My 2 yr old twins like them too.

  • Angielup
    18 Jan, 2012

    Absolutely easy and incredibly flavorful and sweet. I used a mix of almonds, walnuts, sunflower seeds, pumpkin seeds, cranberries, golden raisins and apricots. I'm even thinking of preparing them as a healthy alternative to chocolates for Valentine's Day treats.

  • ECSHogan
    15 Jan, 2012

    I rolled mine in ground flax seeds instead of sesame seeds. What a great feel-good snack!

  • MrsJacobi
    14 Jan, 2012

    Yum! Beware - most dried cranberries have added sugar. I used apricots, apples, and prunes. The stickiness of the prunes holds the mixture together. For the nuts, I used walnuts, almonds, and pumpkin seeds. I also found I needed only about 1 1/2 cups of nuts/seeds. I'm going to keep these on hand from now on!

  • 802karen
    13 Jan, 2012

    These have been my go to after exercising - they are portable and tasty. I took post advice and make first batch with craisins, apricots and raisins - they were better than second batch that was apricots, blueberries and apples. No problem making into balls if your apricots are moist.

  • lhiggins88
    8 Jan, 2012

    These are super tasty and incredibly easy. I used cranberries, raisins, strawberries, prunes, apricots, and dried coconut for the fruit, and walnuts, almonds, hazelnuts, flax seeds, and sesame seeds for the nuts and seeds. They stuck together really well, I think because the prunes were very soft and sticky. I even forgot to add the salt and the cinnamon and they're still delicious! This will be a year-round snack in my house, for sure.

  • cskony
    5 Jan, 2012

    I used cranberries, raisins, apricots, slivered almonds, pistachios, and walnuts. It stuck together well with some firm squeezes. They're so delicious!

  • janlprice
    3 Jan, 2012

    I made this recipe with dried cranberries,dried cherries,almonds and pecans. I couldn't get it to stick together to roll into balls so I added 1 tsp of almond butter.Yummo!

  • janlprice
    3 Jan, 2012

    I made this recipe with dried cranberries,dried cherries,almonds and pecans. I couldn't get it to stick together to roll into balls so I added 1 tsp of almond butter.Yummo!

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