Lemon, Sesame, and Garlic Hummus | Whole Living Eat Well

Discover a zesty twist on a classic dip with this Lemon, Sesame, and Garlic Hummus. Infused with fresh lemon juice, tahini, toasted sesame seeds, and garlic, this hummus offers a bright, tangy flavor with a creamy texture. It’s perfect for spreading on crackers, dipping with veggies, or serving alongside pita bread as a healthy snack or appetizer.

Lemon, Sesame, and Garlic Hummus

Lemon, Sesame, and Garlic Hummus

Course: Appetizers, SnacksCuisine: Mediterranean
Servings

6

servings
Prep time

10

minutes
Calories

120

kcal

Lemon, Sesame, and Garlic Hummus is a creamy, tangy dip made with blended chickpeas, garlic, tahini, fresh lemon juice, and a touch of sesame, delivering a flavorful, savory spread with a zesty kick.

Ingredients

  • 1-3 garlic cloves, peeled and crushed (adjust to taste)

  • 2 tablespoons olive oil

  • 2 tablespoons white sesame seeds, toasted

  • 2 tablespoons tahini

  • 2 tablespoons fresh lemon juice

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  • 1 (15-ounce) can garbanzo beans (chickpeas), drained (reserve the liquid)

  • 1 tablespoon orange peel, minced

  • 1 1/2 tablespoons lemon peel, minced

  • Salt and white pepper, to taste

Directions

  • Prepare the sesame-garlic mix: In a small pan, toast the sesame seeds over medium heat until golden brown, about 2-3 minutes. Set aside. In a food processor, add the crushed garlic, toasted sesame seeds, and olive oil, and pulse until well combined.
  • Blend the hummus: Add the drained garbanzo beans, tahini, lemon juice, orange peel, and lemon peel to the food processor. Blend the mixture until smooth. If the hummus is too thick, add 1-2 tablespoons of the reserved liquid from the chickpeas, adjusting to reach your desired consistency.
  • Season: Taste the hummus and season with salt and white pepper to your preference. Pulse a few more times to blend in the seasoning evenly.
  • Serve: Transfer the hummus to a serving bowl and drizzle with a little extra olive oil if desired. Garnish with a sprinkle of extra toasted sesame seeds or lemon zest for added texture and flavor.

Notes

  • Nutrition Facts (per serving):
    Saturated Fat: 1g
    Unsaturated Fat: 5g
    Cholesterol: 0mg
    Carbs: 14g
    Sodium: 200mg
    Protein: 4g
    Fiber: 3g

This Lemon, Sesame, and Garlic Hummus is a delicious and healthy dip that brings a refreshing burst of citrus and garlic to the traditional hummus recipe. It's perfect as a versatile snack or appetizer, pairing well with fresh vegetables, crackers, or pita bread. Enjoy the vibrant, creamy goodness in every bite!

 

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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