Poached Chicken with Tarragon Sauce and Peas is a light, elegant dish perfect for a healthy yet flavorful dinner. The chicken is gently poached in a fragrant broth with garlic, bay leaf, and parsley, making it tender and juicy. Served with a creamy tarragon-caper sauce and fresh peas, this meal is ideal for spring or summer dining, offering a perfect balance of fresh herbs and simple, wholesome ingredients.
Poached Chicken with Tarragon Sauce and Peas
Course: MainCuisine: French4
15
minutes20
minutes320
kcalPoached Chicken with Tarragon Sauce and Peas is a light and flavorful dish where tender poached chicken is served with a fragrant, creamy tarragon sauce and accompanied by sweet, crisp peas for a delicious and balanced meal.
Ingredients
For the Chicken and Peas:
4 boneless, skinless chicken breast halves (about 6 ounces each)
1 1/2 pounds garden peas, shelled (1 1/2 cups), or 1 1/2 cups frozen peas, thawed
For the Poaching Liquid:
4 garlic cloves
1 bay leaf
6 whole black peppercorns
3 cups loosely packed fresh flat-leaf parsley, plus a few sprigs
For the Tarragon Sauce:
1/2 cup loosely packed fresh tarragon, plus more for garnish
3 thin slices white bread, crusts removed, bread torn into large pieces
2 1/2 tablespoons drained capers, rinsed
2 tablespoons extra-virgin olive oil
For the Seasoning:
1/2 teaspoon coarse salt
Freshly ground black pepper, to taste
Directions
- Poach the Chicken: In a large pot, combine the garlic, bay leaf, black peppercorns, parsley, and enough water to cover the chicken. Bring to a simmer, then add the chicken breasts. Poach the chicken gently for about 15 minutes, or until fully cooked. Remove the chicken and set aside.
- Cook the Peas: In the same poaching liquid, add the peas and cook for 3-4 minutes until tender. Drain and set aside.
- Prepare the Tarragon Sauce: In a blender, combine the tarragon, bread, capers, olive oil, and a few tablespoons of water. Blend until smooth. Season with salt and pepper to taste.
- Serve: Slice the poached chicken breasts and serve with the cooked peas. Drizzle generously with the tarragon sauce and garnish with fresh tarragon leaves for added flavor.
Notes
- Nutrition Facts (per serving):
Calories: 320
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Carbohydrates: 16g
Fiber: 5g
Protein: 34g
Sodium: 450mg
This Poached Chicken with Tarragon Sauce and Peas is a delightful and healthy dish that combines tender chicken, fresh peas, and a rich herb sauce. It’s a wonderful option for a light yet satisfying dinner, offering a perfect balance of simple, clean flavors with a touch of elegance.
