Visit marthastewart.com

wholeliving

Newsletter

This week in

  • Healthy Aging
  • Stress Relief
  • Delicious Recipes
  • Green Living Ideas
get the newsletter
Homepage » Eat Well » Poached Chicken with Tarragon Sauce and Peas

Poached Chicken with Tarragon Sauce and Peas

cancel submit

What do you think of this? Let everyone know! (Click all that apply.)

cancel submit

SHARE THIS

Connect with Facebook to easily update your status and share photos, recipes, and more with your friends.

Connectcancel

More Ways to Share:

Poached Chicken with Tarragon Sauce and Peas

Ingredients

Serves 4

  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • 1 1/2 pounds garden peas, shelled (1 1/2 cups), or 1 1/2 cups frozen peas, thawed
  • FOR THE POACHING LIQUID
  • 4 garlic cloves
  • 1 bay leaf
  • 6 whole black peppercorns
  • 3 cups loosely packed fresh flat-leaf parsley, plus a few sprigs
  • FOR THE SAUCE
  • 1/2 cup loosely packed fresh tarragon, plus more for garnish
  • 3 thin slices white bread, crusts removed, bread torn into large pieces
  • 2 1/2 tablespoons drained capers, rinsed
  • 2 tablespoons extra-virgin olive oil
  • FOR THE SEASONING
  • 1/2 teaspoon coarse salt
  • Freshly ground pepper

Directions

  1. Put chicken, garlic, bay leaf, peppercorns, and a few parsley sprigs in a Dutch oven. Fill almost to the top with cold water; bring to a boil. Reduce to a bare simmer. Cook until chicken is no longer pink in the center, 18 to 20 minutes; transfer to a bowl. Add enough poaching liquid to cover; let cool. Reserve garlic and 1/2 cup remaining poaching liquid from pot.
  2. Process tarragon, bread, capers, reserved poached garlic, and parsley in a food processor until smooth, about 15 seconds. With processor running, add oil and reserved 1/2 cup poaching liquid. Stir in salt, and season with pepper.
  3. Bring a small pot of water to a boil; add peas. Cook fresh peas until bright green and crisp-tender (or frozen peas until heated through), about 2 minutes; drain. Spoon 2 tablespoons sauce onto each of four plates. Cut each breast half into 5 or 6 pieces. Divide among plates; scatter peas on top. Garnish with tarragon; serve with extra sauce on the side.

More Ideas Like This

    Contributors' Comments Add Comment

    Also Try...

    Next
    Prev
    • Butter Lettuce
    • Vegetable Biryani
    • Seafood Paella
    • Mussels and Artichokes
    • Wine-Poached Chicken
    • Chickpea, Tomato, and Spelt Soup
    • Bright Green Pea Soup
    • Flaked Salmon Tartare
    • Corn-Stuffed Poblano Chiles
    • Butter Lettuce
    • Vegetable Biryani
    • Seafood Paella
    • Mussels and Artichokes
    • Wine-Poached Chicken
    • Chickpea, Tomato, and Spelt Soup
    • Bright Green Pea Soup
    • Flaked Salmon Tartare
    • Corn-Stuffed Poblano Chiles