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Looking for a light, flavorful, and healthy side dish? This Spaghetti Squash with Sage and Orange is a refreshing twist on a classic fall favorite. The sweet, citrusy flavor of orange combined with earthy sage perfectly complements the natural texture of spaghetti squash. It's the ideal dish for those seeking a nutritious, low-carb option that doesn’t compromise on taste.
Spaghetti Squash with Sage and Orange
Course: Side DishCuisine: AmericanServings
4
servingsPrep time
10
minutesCooking time
45
minutesCalories
150
kcalLight and delicate spaghetti squash is enhanced with earthy sage and vibrant orange zest for a refreshing, wholesome dish.
Ingredients
One 2 1/2-pound spaghetti squash, halved lengthwise, seeds removed, and quartered lengthwise
1 small orange, finely zested and juiced (about 1 1/2 teaspoons zest and 3 teaspoons juice)
1/2 teaspoon Dijon mustard
1 1/2 teaspoons extra-virgin olive oil
2 teaspoons coarsely chopped fresh sage leaves, plus 3 whole leaves for garnish
Kosher salt and freshly ground black pepper
Directions
- In a large saucepan filled with a steamer rack placed at least 1 inch above the boiling water, place the squash flesh side down. Cover and steam until the squash is fork-tender but not mushy, about 15 minutes
- Cool the squash slightly. To release the spaghetti strands, drag a fork from end to end as you would a rake and place in a serving bowl.
- In a small bowl, whisk together the orange zest, juice, mustard, olive oil, sage, and salt and pepper. Toss with the squash and garnish with the sage leaves.
Notes
- Nutrition Facts (per serving):
Fat: 10 g
Saturated fat: 2 g
Cholesterol: 5 mg
Carbohydrates: 14 g
Protein: 3 g
Sodium: 200 mg
Fiber: 4 g
Sugar: 5 g
This Spaghetti Squash with Sage and Orange is a vibrant, healthy side dish perfect for any fall meal. The citrusy orange zest brightens the dish, while the sage adds a comforting, savory depth. Whether you’re hosting a dinner party or simply need a quick weeknight dish, this spaghetti squash recipe will impress your taste buds and keep you satisfied!
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