Steamed Brussels Sprouts | Whole Living Eat Well

Name: Steamed Brussels Sprouts
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1 pound Brussels sprouts, trimmed and washed; 2 teaspoons chopped fresh thyme; 1 tablespoon balsamic vinegar; Freshly cracked black peppercorns, to taste

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Enjoy a light, healthy side dish with these Steamed Brussels Sprouts. With the perfect blend of earthy Brussels sprouts, fresh thyme, and a tangy balsamic vinegar drizzle, this recipe offers a simple yet flavorful way to serve up a nutrient-packed vegetable. Ready in minutes, it's a great accompaniment to any main course or a delicious addition to your weekly meal prep.

Steamed Brussels Sprouts

Course: SidesCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

kcal

Steamed Brussels sprouts are a simple, healthy side dish where the small cabbage-like vegetables are gently steamed to preserve their natural flavor and nutrients, offering a slightly nutty taste with a tender texture.

Ingredients

1 pound Brussels sprouts, trimmed and washed
2 teaspoons chopped fresh thyme
1 tablespoon balsamic vinegar
Freshly cracked black peppercorns, to taste
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Directions

Steam the Brussels sprouts: Place a steamer basket in a saucepan with about an inch of water. Bring the water to a boil, add the Brussels sprouts to the basket, and cover. Steam for 6-8 minutes, or until the Brussels sprouts are tender but still bright green.
Add the seasoning: Transfer the steamed Brussels sprouts to a serving dish. Drizzle with balsamic vinegar, sprinkle with chopped fresh thyme, and season with freshly cracked black pepper to taste.
Serve: Toss the Brussels sprouts lightly to coat them with the vinegar and thyme. Serve immediately as a flavorful side dish.

Notes

Nutrition Facts (per serving):
Saturated Fat: 0g
Unsaturated Fat: 1g
Cholesterol: 0mg
Carbs: 12g
Sodium: 10mg
Protein: 3g
Fiber: 5g

These Steamed Brussels Sprouts are a quick and easy way to enjoy a healthy, nutrient-rich vegetable with minimal preparation. The combination of thyme and balsamic vinegar adds a flavorful twist to the classic Brussels sprout, making this side dish the perfect complement to any meal. Enjoy them as a nutritious addition to your dinner table or a simple veggie side!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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