Fresh Fruit with Applesauce-Sweetened Tahini – Whole Living Eat Well

This Fresh Fruit with Applesauce-Sweetened Tahini is a delightful and healthy snack or dessert option. The creamy tahini dip is naturally sweetened with applesauce, offering a nutritious pairing with your favorite fresh fruits. Ready in just 10 minutes, this refreshing dish is perfect for a quick and easy treat that’s packed with flavor and nutrients.

Fresh Fruit with Applesauce-Sweetened Tahini

Course: Snacks, DessertCuisine: Mediterranean-inspired

Servings

2

servings

Prep time

5

minutes

Calories

150

kcal

A nourishing and naturally sweet dish featuring fresh fruit drizzled with a creamy applesauce-sweetened tahini sauce.

Ingredients

• 1/4 cup tahini

• 1/4 cup unsweetened applesauce

• 1 tablespoon honey (optional for extra sweetness)

• 1/2 teaspoon vanilla extract

• Fresh fruit of choice (such as apple slices, berries, bananas, or grapes)

• A pinch of cinnamon (optional, for garnish)

Directions

• Prepare the dip: In a small bowl, mix the tahini, applesauce, honey (if using), and vanilla extract until smooth and well combined.
• Serve with fresh fruit: Arrange your choice of fresh fruit on a plate. Serve the applesauce-sweetened tahini dip on the side.
• Garnish and enjoy: Sprinkle a pinch of cinnamon on the dip for extra flavor if desired. Enjoy your fresh fruit with the delicious, creamy tahini dip.

Notes

• Nutrition Facts (Per Serving):
  Total Fat: 11g
  Saturated Fat: 1.5g
  Cholesterol: 0mg
  Carbohydrates: 12g
  Fiber: 2g
  Protein: 3g
  Sodium: 10mg

This Fresh Fruit with Applesauce-Sweetened Tahini is a perfect balance of creamy, sweet, and nutritious. The natural sweetness from applesauce enhances the rich, nutty flavor of tahini, making it a great dip for a variety of fresh fruits. It’s an easy and quick snack that offers a healthy alternative to sugary desserts. Try this simple recipe for a refreshing and wholesome treat!