Start your morning right with this Avocado Toast with Scrambled Eggs and Cherry Tomatoes, a quick and healthy breakfast loaded with nutrients. Combining creamy avocado, protein-rich scrambled eggs, and juicy cherry tomatoes, this dish offers a perfect balance of healthy fats, protein, and fiber. It’s not only delicious but also easy to prepare, making it a great choice for busy mornings when you need a nutritious meal to fuel your day.
Avocado Toast with Scrambled Eggs and Cherry Tomatoes
Course: BreakfastCuisine: American1
5
minutes5
minutes380
kcalA delicious and nutritious toast topped with creamy avocado, fluffy scrambled eggs, and juicy cherry tomatoes.
Ingredients
2 slices whole-grain bread
1 ripe avocado, mashed
2 large eggs
1/2 cup cherry tomatoes, halved
1 tablespoon milk (optional, for fluffier eggs)
1 tablespoon butter or olive oil
Salt and pepper to taste
Red pepper flakes (optional, for spice)
Fresh basil or parsley (optional, for garnish)
Directions
- Toast the bread: Toast the whole-grain bread in a toaster or on a skillet until golden and crispy.
- Prepare the avocado: In a small bowl, mash the avocado and season with salt, pepper, and optional red pepper flakes.
- Scramble the eggs: In a bowl, whisk the eggs and milk (if using). Heat the butter or olive oil in a skillet over medium heat. Pour in the eggs and gently scramble until they reach your desired consistency. Season with salt and pepper.
- Assemble the toast: Spread the mashed avocado over each slice of toasted bread. Top with the scrambled eggs and cherry tomatoes.
- Garnish and serve: Garnish with fresh basil or parsley, if desired. Serve immediately and enjoy!
Notes
- Nutrition Facts (per serving):
Fat: 26 g
Saturated fat: 6 g
Cholesterol: 215 mg
Carbohydrates: 26 g
Protein: 14 g
Sodium: 350 mg
Fiber: 8 g
Sugar: 5 g
This Avocado Toast with Scrambled Eggs and Cherry Tomatoes is a quick, nutritious breakfast that combines wholesome ingredients to keep you full and energized. The creamy avocado, fluffy scrambled eggs, and sweet cherry tomatoes create a delicious meal that's perfect for starting your day. Give it a try and enjoy the health benefits and flavors packed into this simple dish!
