If you're looking for a quick, healthy, and flavorful meal, these Avocado and Black Bean Tacos are the perfect choice! Packed with creamy avocado, protein-rich black beans, and fresh toppings, these tacos are not only delicious but also nutritious. Ideal for a satisfying lunch or a simple weeknight dinner, they bring bold flavors to your plate in just minutes.
Ingredients
1 ripe avocado, peeled and sliced
1 can (15 oz) black beans, drained and rinsed
1 tablespoon olive oil
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and freshly ground black pepper to taste
8 small corn or flour tortillas
1/2 cup diced tomatoes
1/4 cup chopped red onion
1/4 cup fresh cilantro, chopped
1 lime, cut into wedges
Optional toppings: shredded cheese, sour cream, salsa
Directions
- In a skillet, heat olive oil over medium heat. Add the black beans, cumin, smoked paprika, salt, and pepper. Cook for 3-5 minutes, stirring occasionally until the beans are heated through and well-seasoned.
- Warm the tortillas in a dry skillet or microwave.
- To assemble, place a few slices of avocado on each tortilla, followed by a spoonful of the black bean mixture.
- Top each taco with diced tomatoes, chopped red onion, and fresh cilantro. Squeeze lime juice over the tacos for a burst of flavor.
- Serve with your favorite optional toppings, such as shredded cheese, sour cream, or salsa, and enjoy!
Notes
- Nutrition Facts (per serving):
Fat: 15 g
Saturated fat: 3 g
Cholesterol: 10 mg
Carbohydrates: 40 g
Protein: 10 g
Sodium: 400 mg
Fiber: 10 g
Sugar: 2 g
These Avocado and Black Bean Tacos are not only easy to make but are also loaded with fresh, bold flavors. The creamy avocado and seasoned black beans make a perfect plant-based meal that everyone will love. Whether you're making lunch or a quick dinner, these tacos are the perfect healthy and flavorful option!
