Enjoy a nutrient-packed and delicious Spinach, Tofu, and Brown Rice Bowl, a perfect blend of flavors and textures. This easy-to-make meal combines hearty brown rice, tender baby spinach, and savory baked tofu, topped with ginger, garlic, and toasted sesame seeds for an extra boost of flavor.
Spinach, Tofu, and Brown Rice Bowl
Course: Main, LunchCuisine: Asian-Inspired1
10
minutes30
minutes220
kcalA wholesome bowl with sautéed spinach, protein-rich tofu, and hearty brown rice, tossed in a flavorful sauce.
Ingredients
1/2 cup cooked short-grain brown rice
2 tsp freshly grated ginger
1 minced clove garlic
3 cups water
Coarse salt, to taste
1/2 cup thinly sliced baked tofu
1/2 cup baby spinach
1 thinly sliced scallion
1 Tbsp toasted sesame seeds
Directions
- Cook the Rice: In a small saucepan, bring 3 cups of water to a boil with a pinch of coarse salt. Add the brown rice, reduce the heat, cover, and simmer for about 25-30 minutes until the rice is tender. Drain any excess water and set the rice aside.
- Prepare the Ginger-Garlic Mixture: While the rice is cooking, heat a small pan over medium heat. Add the grated ginger and minced garlic, sautéing for 1-2 minutes until fragrant. Set aside.
- Assemble the Bowl: In a serving bowl, add the cooked brown rice as the base. Top with thinly sliced baked tofu, fresh baby spinach, and thinly sliced scallion.
- Add the Toppings: Drizzle the ginger-garlic mixture over the tofu and spinach. Finish by sprinkling toasted sesame seeds on top.
- Serve: Enjoy this Spinach, Tofu, and Brown Rice Bowl warm or at room temperature for a nourishing and balanced meal.
This Spinach, Tofu, and Brown Rice Bowl is a wholesome, balanced meal filled with nutrients and rich flavors. Perfect for a quick and healthy lunch or dinner, it’s a simple yet satisfying option to fuel your day.
