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There's no magic formula to guarantee a long, healthy life,...

In Jungshin Fitness, the two practices are melded into one...

These Ricotta and Spinach Stuffed Shells are a delightful combination...

This Rutabaga Gratin offers a modern twist on a classic...

This vibrant Roasted Beet Hummus is a delicious and colorful...

What it works: hip flexors, glutes, ankles, core How to:...

Commercially grown tomatoes sometimes get picked green and then are...

This Oyster Stew with Sweet Potato and Leeks is a...

Savor the flavors of this light yet satisfying Marinated Mushroom...

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