Sleep Better

Healthy Aging Stress Relief Sleep Better Lose Weight + Eat Better Conditions & Treatments Herbs Supplements Dr. Brent Whole Body Action Plan Healthy at Every Age Stress-Free Holidays Wellness Tools	Homepage » Whole Health » Sleep Better Sleep Better Herb of the Month: Passion Flower Despite its evocative name and exotic, almost otherworldly appearance, this traditional South American herb tends to calm passions rather than ignite them. A gentle but effective relaxant, passionflower can be ... See the Article Healthy at Every Age You can make a significant, positive difference in your well-being. Find out what to do in each decade of your life to fend off cancer, heart disease, osteoporosis, and more with advice from top integrative doctors.20s and ... See the Article Natural Mood Boosters If you're having a hard time finding something to be happy about this winter, consider these gentle mood lifters. Talk to your health care practitioner before using new remedies.St. John's Wort (Hypericum perforatum) How ... See the Article How Memory Works Memory is a neat trick, isn't it It allows you to recall a scene as far back as kindergarten in living color, with all the smells, voices, and feelings as vivid as they were in real life. It also makes it possible to remember where ... See the Article How to Sleep Better When Maria came to see me, fatigue was her primary concern. She felt exhausted all the time, she said, and had no real energy or passion for life. She was also experiencing fuzzy thinking, irritability, headaches, and achiness. ... See the Article Sleep On It The way you sleep at night can make a huge difference in how you feel during the day. Discover potential pitfalls of your slumber style and how to fix ensuing aches and pains. You spend about a third of your life sleeping; it's time that ... See the Article The Exhaustion Cure Are you feeling stressed, fatigued, and burned out Discover the top 10 ways to put a stopper in your personal energy drainsConsider this simple question: How are youWe answer it 10 times a day, often rejoining with a clipped ... See the Article Lavender Eye Masks A cloth eye mask filled with fragrant herbs can make all the difference between having a fitful rest or a deep night's sleep. For centuries, lavender has been prized for its use in perfumes and soaps, and it is also believed to ... See the Article Get Energized Day 6 Back to Week 5EnergizerSkip the coffee when that late-day lethargy hits. Instead, chug an 8-ounce glass of water. Dehydration can drain energy, says Merrell, especially if most of your beverages contain caffeine, a diuretic. By ... See the Article Get Energized Day 2 Back to Week 5EnergizerEliminate emotional drains. For starters, let go of always being right. Someone cut you off in traffic Even when the other party is at fault, let it go. Negative thinking drains energy, says life coach ... See the Article << Previous \| 1 of 5 \| Next >>