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Sleep Better

  • Bedroom Sanctuaries

    Bedroom Sanctuaries

    Get a good night's sleep in a bed like this. More Bedroom Inspiration Bedroom Details Bedroom Decorating Ideas The Bedding Planner. Bedroom Sanctuaries. Be calm, let your mind relax, and get inspired by these beautiful bedroom images so you can ...

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  • The Secrets to Natural Beauty

    The Secrets to Natural Beauty

    Read the news and you'd think invasive surgery and high-octane chemicals were the only avenues to beauty. But holistic wisdom says otherwise. "People are becoming more aware of the connection between health in our ...

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  • Do You Wake Up All Night Long Like Clockwork?

    Do You Wake Up All Night Long Like Clockwork?

    In our sleep feature, we identified five different sleep types. Is this one you Once you find out, begin your personalized slumber solutions.Sleep Type: The Human Alarm ClockYou crash as soon ...

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  • Do You Get Tired But Feel Wide Awake at Bedtime?

    Do You Get Tired But Feel Wide Awake at Bedtime?

    In our sleep feature, we identified five different sleep types. Is this one you Once you find out, begin your personalized slumber solutions.Sleep Type: The ProcrastinatorYou get tired ...

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  • Sleep Better Naturally

    Making a few changes in your sleep regimen may ease your insomnia more effectively than popping a pill, according to a recent study from the Journal of the American Medical Association. Of the study's 46 insomniac ...

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  • Natural Solutions for Insomnia

    Natural Solutions for Insomnia

    Making a few changes in your sleep regimen may ease your insomnia more effectively than popping a pill, according to a study from the "Journal of the American Medical Association." Of the study's 46 insomniac ...

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  • Acupuncture for Insomnia Relief

    Acupuncture for Insomnia Relief

    I used to be one of those annoying people who can fall asleep anywhere -- on planes, in cars (while a passenger, of course), on other people's couches. But then I developed a disturbing habit of dozing off at 11 only ...

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  • Sleep Oasis

    Sleep Oasis

    Style often trumps substance when it comes to outfitting the bedroom. Dazzled by images in furniture catalogs, we crave the four-poster bed -- along with the requisite matching curtains, coverlets, shams, bed skirts, and throws. The ...

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  • Half Moon with Weights

    Half Moon with Weights

    TimeTwo minutesHow to Do ItStand in Mountain Pose. Inhale and raise both arms over head, bringing weights together. Exhale as you lean your torso to the left. Press heels firmly into the mat, keeping your legs and arms ...

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  • Stop Worrying and Start Living

    Stop Worrying and Start Living

    Is there a solution to worrying besides "don't worry" Certainly, the usual platitudes abound: Lighten up. You can't control the world. Everything happens for a reason. They seldom help -- so we set out to find ...

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