This vibrant Fresh Pea Hummus is a delightful twist on traditional hummus, made with sweet fresh peas and flavored with tahini, lemon juice, and cilantro. This light and refreshing dip is perfect for a healthy snack, appetizer, or spread. It's packed with nutrients and offers a bright, fresh taste that pairs perfectly with veggies, pita, or crackers. Enjoy this flavorful and easy-to-make hummus as part of your healthy eating routine.
Fresh Pea Hummus
Course: Appetizers, SnacksCuisine: Mediterranean-inspired4
servings10
minutes5
minutes90
kcalA bright and creamy hummus made with sweet fresh peas, blended with tahini, lemon, and garlic for a flavorful twist.
Ingredients
1 cup fresh shelled peas
1/4 cup fresh cilantro
2 tablespoons tahini
2 tablespoons lemon juice
1 small clove minced garlic
1/8 teaspoon ground cumin
Salt, to taste
Directions
- Cook the Peas: In a small saucepan, bring water to a boil. Add the fresh peas and cook for 3-5 minutes, or until they are bright green and tender. Drain and set aside to cool.
- Blend the Ingredients: In a food processor, combine the cooked peas, fresh cilantro, tahini, lemon juice, minced garlic, cumin, and a pinch of salt. Blend until smooth, adding a tablespoon of water if needed to reach your desired consistency.
- Taste and Adjust: Taste the hummus and adjust seasoning with more salt or lemon juice as needed for balance.
- Serve: Transfer the Fresh Pea Hummus to a serving bowl and drizzle with a bit of olive oil if desired. Serve with fresh vegetables, pita chips, or crackers.
Enjoy the fresh and zesty flavors of this Fresh Pea Hummus, a perfect dip for spring and summer. It's a healthy, delicious, and easy-to-make recipe that’s great for entertaining or as a snack. With the combination of sweet peas, creamy tahini, and bright lemon, this hummus is sure to become a new favorite in your kitchen.
