This healthy Baked Spinach and Quinoa Casserole combines wholesome ingredients like spinach, quinoa, and cottage cheese to create a delicious and nutritious dish. Ideal for those seeking a protein-packed meal with a hint of Mediterranean flavors from garlic, rosemary, and thyme.
Quinoa-Spinach Bake
4
servings15
minutes35
minutes250
kcalA hearty and nutritious bake combining quinoa, fresh spinach, and savory seasonings, baked to golden perfection for a wholesome, comforting dish.
Ingredients
Olive-oil cooking spray
Breadcrumbs, for baking dish
1 pound spinach leaves, picked and washed
2 teaspoons olive oil
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1 yellow onion, peeled and diced
2 cloves garlic, peeled and minced
1 tablespoon picked fresh thyme leaves
1 teaspoon finely chopped fresh rosemary
1/4 teaspoon crushed red pepper flakes
2 cups cooked quinoa
1 cup nonfat cottage cheese
1/4 teaspoon freshly ground black pepper
2 large eggs, lightly beaten
Directions
- Preheat the oven to 350°F (175°C). Lightly grease a baking dish with olive oil cooking spray and sprinkle a thin layer of breadcrumbs to coat the bottom.
- Cook the spinach: Heat 2 teaspoons of olive oil in a large skillet over medium heat. Add the spinach leaves and cook until wilted. Remove from the skillet, drain any excess liquid, and set aside.
- Sauté the aromatics: In the same skillet, heat 2 teaspoons of olive oil and add the diced yellow onion. Cook for about 5 minutes, or until softened. Add the minced garlic, thyme, rosemary, and crushed red pepper flakes. Cook for another 2 minutes until fragrant.
- Combine the ingredients: In a large bowl, mix the sautéed spinach and onion mixture with the cooked quinoa. Stir in the nonfat cottage cheese, black pepper, and beaten eggs. Make sure the mixture is well-combined.
- Assemble the bake: Transfer the quinoa-spinach mixture into the prepared baking dish. Spread it out evenly, pressing it down gently.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the mixture is set.
- Serve: Let the bake cool for a few minutes before serving. Slice into portions and enjoy as a main dish or side.
This Baked Spinach and Quinoa Casserole is the perfect way to enjoy a hearty, protein-packed meal that’s loaded with nutritious greens. A great make-ahead dish, it’s versatile enough to serve for lunch, dinner, or as a savory side dish. Give this easy recipe a try, and enjoy a wholesome, delicious meal!
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