Warm up with a comforting bowl of White Bean and Mushroom Stew. This hearty, plant-based dish combines tender white beans, earthy cremini mushrooms, and flavorful herbs for a filling and nutritious meal. With a rich tomato base and a splash of white wine, it’s a satisfying stew perfect for chilly evenings or a cozy lunch.
White Bean and Mushroom Stew
Course: MainCuisine: Mediterranean4
servings10
minutes30
minutes280
kcalIngredients
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 onion, chopped
1 stalk celery, diced
1 carrot, peeled and diced
1 pound cremini mushrooms, quartered
1/2 cup white wine
1 (28-ounce) can whole tomatoes, pureed in a blender
1 sprig fresh rosemary
2 cups cooked white beans (equivalent to one 16-ounce can), drained
Coarse salt and freshly ground pepper to taste
Directions
- Heat 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Add the chopped onion, diced celery, and diced carrot, and sauté for 5-7 minutes until softened.
- Add the quartered cremini mushrooms and cook for an additional 5 minutes, stirring occasionally, until the mushrooms begin to brown.
- Pour in the white wine and cook for 2-3 minutes, allowing it to reduce slightly.
- Stir in the pureed tomatoes and add the sprig of fresh rosemary. Season with salt and pepper to taste, and bring the mixture to a simmer.
- Add the cooked white beans to the stew, stirring to combine. Let the stew simmer for 20-25 minutes to allow the flavors to meld.
- Remove the rosemary sprig and adjust the seasoning if necessary. Serve the stew hot, drizzled with a little extra olive oil for added richness.
Notes
- Nutrition Facts (per serving):
Fat: 9 g
Saturated fat: 1.5 g
Cholesterol: 0 mg
Carbohydrates: 30 g
Protein: 9 g
Sodium: 400 mg
Fiber: 7 g
Sugar: 5 g
This White Bean and Mushroom Stew is a delicious and nourishing option for any meal. With its hearty mix of beans, mushrooms, and rich tomato base, this stew is both flavorful and comforting. Serve it with a drizzle of olive oil for added richness and enjoy a warm, satisfying dish that’s perfect for any time of the year.
