Banana-Ricotta Toasts with Pecans, Dates, and Honey | Whole Living

Elevate your breakfast or snack game with this delicious and nutritious Banana-Ricotta Toasts with Pecans, Dates, and Honey recipe. It’s a perfect blend of creamy ricotta, sweet banana, and crunchy pecans, all topped with a drizzle of honey for the perfect balance of flavors. Ideal for a quick yet satisfying meal.

Banana-Ricotta Toasts with Pecans, Dates, and Honey

Course: Breakfast, SnacksCuisine: American

Servings

1

servings

Prep time

2

minutes

Cooking time

5

minutes

Calories

230

kcal

A deliciously sweet toast topped with creamy ricotta, ripe bananas, crunchy pecans, dates, and a drizzle of honey for a perfect balance of flavors.

Ingredients

• 2 tablespoons part-skim ricotta cheese

• 1 slice (1/2 inch thick) whole-wheat rustic bread, toasted

• 1/2 small ripe banana, sliced on the bias

• 1 medium pitted date, preferably Medjool, thinly sliced

• 1 tablespoon coarsely chopped toasted pecans

• 1 teaspoon honey, such as acacia

• Coarse salt and freshly ground pepper

Directions

• Spread the ricotta cheese evenly over the toasted whole-wheat bread.
• Layer the banana slices on top of the ricotta.
• Scatter the sliced dates and chopped toasted pecans evenly over the banana.
• Drizzle with honey and finish with a sprinkle of coarse salt and freshly ground pepper to taste.
• Serve immediately and enjoy!

Notes

• Nutrition Facts (Per Serving)
  Total Fat: 9 g
  Cholesterol: 5 mg
  Sodium: 150 mg
  Total Carbohydrates: 32 g
  Sugars: 15 g
  Protein: 6 g

This Banana-Ricotta Toasts with Pecans, Dates, and Honey recipe makes for a perfect, balanced snack or breakfast. The combination of textures and flavors will keep you coming back for more, whether you’re starting your day or needing a mid-day boost.