Marinated Beet Salad

Name: Marinated Beet Salad
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Ingredients: 5 medium beets (about 1 pound without greens), ends trimmed, halved; 1 clove garlic, smashed; 1 tablespoon sherry vinegar; 2 tablespoons olive oil; Coarse salt and ground pepper; 1/4 cup fresh mint, coarsely chopped; 1/4 cup goat cheese, crumbled

| Published on January 5, 2025 | Last updated on January 21, 2025

In This Article

Marinated Beet Salad

Recipe by Mackenzie Foster

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

142

kcal

Ingredients

5 medium beets (about 1 pound without greens), ends trimmed, halved
1 clove garlic, smashed
1 tablespoon sherry vinegar
2 tablespoons olive oil
Coarse salt and ground pepper
1/4 cup fresh mint, coarsely chopped
1/4 cup goat cheese, crumbled

Directions

Set a steamer basket in a large saucepan with a lid. Fill with enough water to come just below basket; bring to a boil. Place beets in steamer basket, cover pot, and reduce water to a gentle simmer. Steam until beets are tender, 30 to 35 minutes. When cool enough to handle, grab beets with a paper towel and slip off skins. Cut the beets into thin slices.
In a medium bowl combine sliced beets, garlic, vinegar, and oil; season with salt and pepper and toss to combine. Cover and refrigerate several hours or overnight. Remove and discard garlic. Serve beets topped with mint and goat cheese.

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A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.