Crunchy Sprout and Daikon Salad with Mint | Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

This Crunchy Sprout and Daikon Salad with Mint is a vibrant, refreshing dish that combines crisp vegetables, fresh mint, and a light sesame vinaigrette for a flavorful and nutritious meal. Perfect for a quick lunch or as a healthy side, this salad delivers a satisfying crunch and a burst of freshness with every bite.

Crunchy Sprout and Daikon Salad with Mint

Course: Salads, SidesCuisine: Asian-inspired

Servings

servings

Prep time

minutes

Calories

120

kcal

A refreshing salad featuring crisp sprouts, peppery daikon, and fragrant mint for a vibrant, crunchy bite.

Ingredients

1 cup shredded purple cabbage
1 cup shredded green cabbage
1/2 cup shredded daikon radish
2 cups shredded carrots
1 cup sunflower sprouts
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1 cup pea shoots
2 tablespoons mint leaves, chopped
4 tablespoons sesame vinaigrette

Directions

In a large bowl, combine the shredded purple cabbage, green cabbage, daikon radish, and carrots.
Add the sunflower sprouts, pea shoots, and chopped mint leaves to the bowl.
Drizzle the sesame vinaigrette over the salad and toss everything together until well combined.
Serve immediately and enjoy the fresh, crunchy flavors!

Notes

Nutrition Facts (Per Serving)
Total Fat: 6 g
Cholesterol: 0 mg
Sodium: 100 mg
Total Carbohydrates: 14 g
Sugars: 6 g
Protein: 3 g

This Crunchy Sprout and Daikon Salad with Mint is a delightful combination of fresh, crisp ingredients and tangy sesame vinaigrette. It’s perfect as a light lunch or a healthy side dish that adds a refreshing element to any meal.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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