Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

Chard Potstickers | Whole Living Eat Well

These Chard Potstickers are a flavorful and nutritious take on the classic dumpling. Filled with nutrient-dense Swiss chard, these potstickers offer a delicious way to enjoy greens in a fun, crispy, and satisfying dish. Perfect as an appetizer or a light meal, they are easy to prepare and packed with savory goodness.

Chard Potstickers

Chard Potstickers

0.0 from 0 votes
Course: Appetizers, MainCuisine: Asian Inspired
Servings

4

servings
Prep time

20

minutes
Cooking time

10

minutes
Calories

180

kcal

Chard Potstickers are savory dumplings filled with tender chard and other flavorful ingredients, pan-fried to golden perfection for a crispy, satisfying bite.

Ingredients

  • 1 tablespoon plus 1 teaspoon vegetable oil, such as safflower

  • 8 ounces Swiss chard (one small bunch), leaves coarsely chopped, stems minced

  • 4 ounces shiitake mushrooms, stems removed and discarded, caps chopped

  • 2 scallions, thinly sliced

  • 2 garlic cloves, minced

  • 2 teaspoons rice-wine vinegar

  • 1 teaspoon toasted sesame oil

  • 1 teaspoon low-sodium soy sauce

  • Coarse salt and ground pepper

  • 24 round dumpling wrappers

Directions

  • In a large nonstick skillet, heat 1 teaspoon vegetable oil over medium-high heat. Add chard, mushrooms, scallions, and garlic and cook until chard stems are crisp-tender and liquid has evaporated, 3 to 4 minutes. Squeeze excess liquid from chard. Transfer to a bowl; stir in vinegar, sesame oil, and soy sauce; season with salt and pepper. Wipe skillet dry and set aside.
  • Place 1 rounded teaspoon filling toward the edge of a dumpling wrapper. Moisten one edge with water using your finger. Bring two edges together, forming a half moon and enclosing filling. Pinch a couple of small pleats along top layer of wrapper. Seal by pressing pleated and unpleated edges together. Place on a parchment-lined baking sheet. Repeat. Keep dumplings and unused wrappers covered with damp paper towels while working.
  • Heat remaining tablespoon vegetable oil in reserved skillet over medium-high heat. Arrange dumplings in pan, tightly, flat-side down, and cook until deep golden brown, 2 to 3 minutes. Remove from heat. Add 1/2 cup of water. Return to heat. Cover and cook until heated through, all the water has evaporated, and bottoms are crisp, 4 to 6 minutes more (remove the lid for the last 30 seconds of cooking). Slide dumplings onto a serving platter, and serve with dipping sauce.

These Chard Potstickers are a delicious and healthy twist on traditional potstickers, with a savory filling that combines the goodness of Swiss chard and a satisfying crispy exterior. Whether you enjoy them as a snack, appetizer, or main dish, these potstickers are sure to impress with their bold flavors and textures. Serve them with a dipping sauce for an extra burst of flavor!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

At 7am on the Kallang waterway, ambient temperature is already...

Post-training recovery is most often framed as a nutrition and...

Your fasting triglyceride result — the number printed after a...

Singapore’s outdoor wet-bulb globe temperature (WBGT) — a single index...

In a 2016 study published in Science Advances, researchers analysed...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.