Poached Chicken with Bok Choy in Ginger Broth – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

This Poached Chicken with Bok Choy in Ginger Broth is a light and flavorful dish that brings together tender chicken, earthy mushrooms, and crisp bok choy in a fragrant ginger-infused broth. Perfect for a comforting meal, this dish is both nutritious and satisfying, making it a great option for lunch or dinner.

Poached Chicken with Bok Choy in Ginger Broth

Course: Main, Soups

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

250

kcal

Tender poached chicken served with crisp bok choy in a fragrant ginger broth for a light and comforting dish.

Ingredients

4 1/2 cups homemade or store-bought low-sodium chicken stock
2 cups water
1 piece (1 1/2 inches) fresh ginger, sliced
1 cup sliced scallions, plus more for garnish
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1 Thai chile or other hot chile, chopped, plus 1 sliced for garnish
1 bunch fresh dill
6 ounces shiitake mushrooms, caps sliced 1/4 inch thick, stems reserved
1 split boneless, skinless chicken breast (1 pound)
2 heads baby bok choy, or 1 head regular bok choy, quartered into wedges

Directions

In a large pot, combine the chicken stock, water, ginger, scallions, chopped Thai chile, dill, and shiitake mushroom stems. Bring to a simmer over medium heat, then reduce the heat and gently simmer for 20 minutes to infuse the flavors.
Strain the broth, discarding the solids, and return the broth to the pot.
Add the chicken breast to the broth and poach gently for 10-12 minutes, or until the chicken is cooked through. Remove the chicken and set aside.
Add the bok choy and sliced shiitake mushroom caps to the broth, simmering for an additional 5-7 minutes until tender.
Slice the poached chicken breast and divide it among bowls. Ladle the hot broth and vegetables over the chicken.
Garnish with sliced scallions and additional Thai chile if desired, and serve immediately.

Notes

Nutrition Facts (Per Serving)
Total Fat: 5 g
Cholesterol: 70 mg
Sodium: 350 mg
Total Carbohydrates: 14 g
Sugars: 4 g
Protein: 34 g

This Poached Chicken with Bok Choy in Ginger Broth is a warming, healthful meal that’s both light and packed with flavor. The ginger broth complements the tender chicken and bok choy, making it the perfect dish for a nourishing, low-calorie dinner.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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