Sun-Dried Tomato and Artichoke Dip – Whole Living Wellness

Elevate your appetizer game with this flavorful Sun-Dried Tomato and Artichoke Dip. Packed with savory artichokes, tangy sun-dried tomatoes, creamy feta, and fresh basil, this dip is the perfect blend of Mediterranean-inspired ingredients. Ideal for serving with whole-wheat baguette slices, it’s a delicious and healthy way to impress your guests at any gathering.

Sun-Dried Tomato and Artichoke Dip

Course: Appetizers, SnacksCuisine: Mediterranean

Servings

4

servings

Prep time

10

minutes

Calories

200

kcal

A creamy and tangy dip made with sun-dried tomatoes, artichokes, and a blend of savory cheeses, creating a rich, flavorful spread perfect for dipping or spreading on crackers.

Ingredients

• 1 box (9 ounces) frozen artichokes, thawed and chopped

• 1/2 cup feta, crumbled

• 1 garlic clove

• 2 teaspoons fresh lemon juice

• 1/2 cup sun-dried tomatoes (oil-packed), chopped, plus more for garnish

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• 1/4 cup pine nuts, toasted

• 1/2 cup basil leaves, torn

• Coarse salt and ground pepper to taste

• Whole-wheat baguette slices, for serving

Directions

• In a food processor, combine the chopped artichokes, crumbled feta, garlic clove, and lemon juice. Pulse until the mixture is well-blended but still slightly chunky.
• Stir in the chopped sun-dried tomatoes, toasted pine nuts, and torn basil leaves. Season with coarse salt and ground pepper to taste.
• Transfer the dip to a serving bowl and garnish with extra sun-dried tomatoes and a few basil leaves.
• Serve with whole-wheat baguette slices for dipping, and enjoy!

Notes

• Nutrition Facts (per serving):
  Fat: 14 g
  Saturated fat: 7 g
  Cholesterol: 30 mg
  Carbohydrates: 6 g
  Protein: 5 g
  Sodium: 320 mg
  Fiber: 2 g
  Sugar: 3 g

This Sun-Dried Tomato and Artichoke Dip is a quick, delicious, and healthy appetizer that will be a hit at any gathering. With the perfect combination of tangy feta, sun-dried tomatoes, and fresh basil, it’s a dip that’s bursting with Mediterranean flavors. Serve it with whole-wheat baguette slices for an easy, crowd-pleasing dish!